{"title":"Bestsellers","description":"\u003cp\u003eOur most popular products: from adjustable dumbbells and hex dumbbell sets to the ski trainer and the All-in-One strength station.\u003c\/p\u003e","products":[{"product_id":"ph-fitness-skitrainer-air-resistance-ski-machine","title":"Ski trainer - Air resistance","description":"\u003ch2\u003ePH Fitness Ski Trainer – Air Resistance Ski Machine for HIIT, CrossFit \u0026amp; Hyrox | Free-Standing or Wall-Mounted\u003c\/h2\u003e\n\u003chr\u003e\n\u003cp\u003eThe PH Fitness Ski Trainer comes in two versions — same machine, same flywheel, same air resistance, same workout. The only difference is how you set it up.\u003c\/p\u003e\n\u003cp\u003eChoose the free-standing version with floor plate if you want to be able to move the machine or don't have a fixed training space. Choose the wall-mounted version if you have a fixed training space and want to make use of every centimetre of floor.\u003c\/p\u003e\n\u003cp\u003eBoth versions are available below via the product options.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProgressive air resistance — automatic, continuous, no buttons\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Ski Trainer works like a professional ski erg: the harder and faster you pull, the heavier the resistance gets. The flywheel responds directly and continuously to your effort — no buttons, no settings, no interruptions. Every pull is automatically calibrated to your output, so the machine is just as suitable for a calm, controlled warm-up as for a maximum Hyrox interval.\u003c\/p\u003e\n\u003cp\u003eThis is air resistance in its purest form. The only thing that determines the intensity of your workout is you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFull-Body Training — everything at once, without stressing your joints\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe vertical double-pull movement simultaneously activates arms and shoulders, upper and lower back, core and abs, glutes and hamstrings, and hips and legs. One movement. The whole body. That's why the ski trainer has a permanent place in professional CrossFit boxes and Hyrox facilities: it is one of the few cardio machines that trains strength, explosiveness and endurance at the same time in a low-impact movement.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHIIT, CrossFit and Hyrox — built for intervals\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe automatic air resistance makes the PH Fitness Ski Trainer ideal for short, explosive intervals. Maximum output for 20 seconds, full recovery, repeat. The resistance adapts every second — you don't need to set anything between sets. That is exactly the training structure Hyrox athletes need for their ski erg splits, and that CrossFitters use in metcon WODs.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eChoose your version\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFree-standing with floor plate — for maximum flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free-standing version stands on a sturdy non-slip floor plate that provides stability during the toughest workouts and protects your floor. The machine is easy to move — ideal if you train in a shared space, want to put the machine away after use, or simply don't want to drill holes in the wall. 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The flywheel, air resistance, cables, handles and LCD display are the same on both.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eErgonomics and comfort\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable height is adjustable, so both shorter and taller users train at the optimal pulling angle. The ergonomic non-slip handles give a stable, sweat-proof grip throughout the workout. The smooth cable drive provides a fluid, jolt-free movement that keeps the motion controlled and makes long sessions possible.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eLCD display — follow every workout in real time\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe built-in LCD display shows training time, distance covered, calories burned, pulls per minute, total pulls and training intensity. With real-time data you train more purposefully, keep track of your progress and work faster towards measurable goals.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho is the PH Fitness Ski Trainer for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor home athletes looking for effective full-body cardio training without stressing their joints. For CrossFitters and Hyrox athletes who want to improve their ski erg splits at home with a permanent or movable set-up. For personal trainers who coach clients and are looking for a versatile, compact cardio machine. 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Multi-purpose training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eSmart Twist Mechanism for Quick Weight Changes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the innovative twist mechanism, you switch smoothly between weights without loose parts or complicated adjustments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the adjustment system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick weight changes during training\u003c\/li\u003e\n\u003cli\u003eClear weight markings\u003c\/li\u003e\n\u003cli\u003eMore efficient training without interruptions\u003c\/li\u003e\n\u003cli\u003eIdeal for supersets and circuit training\u003c\/li\u003e\n\u003cli\u003eEasy operation for every training level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you stay fully focused on your workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProfessional Build Quality \u0026amp; Maximum Durability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe adjustable dumbbells are developed for intensive strength training and long-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality materials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy steel construction\u003c\/li\u003e\n\u003cli\u003eHard-wearing finish\u003c\/li\u003e\n\u003cli\u003eDurable locking system\u003c\/li\u003e\n\u003cli\u003ePremium-quality components\u003c\/li\u003e\n\u003cli\u003eDesigned for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for both beginners and experienced strength athletes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eErgonomic Grip for Comfort and Control\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe ergonomically designed handles provide extra comfort and stability in every exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable hand position\u003c\/li\u003e\n\u003cli\u003eReduces strain on wrists and hands\u003c\/li\u003e\n\u003cli\u003eMore control during heavy lifts\u003c\/li\u003e\n\u003cli\u003eNon-slip grip for safe training\u003c\/li\u003e\n\u003cli\u003eSuitable for long training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you train more comfortably and with more confidence.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith this adjustable dumbbell set you effectively train almost every muscle group at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for exercises such as\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDumbbell bench press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eHIIT workouts\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore than 30 training options with one compact set.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eModern \u0026amp; 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The \u003cstrong\u003ePH Fitness All-in-One Home Gym Power Rack\u003c\/strong\u003e combines a \u003cstrong\u003eSmith machine, Power Rack, Dual Adjustable Cable Trainer, Pec Deck \/ Butterfly, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Multi-Grip Pull-Up Bar and dip station\u003c\/strong\u003e in one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith a robust \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e, two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each and load capacities up to \u003cstrong\u003e300 kg\u003c\/strong\u003e, this heavy-duty strength station is developed for intensive strength training at home and versatile full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFrom heavy squats and presses to cable flys, lat pulldowns, rows, dips and targeted isolation exercises: within one station you combine virtually all important forms of strength training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty All-in-One Home Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis strength station combines different training systems within one frame:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmith Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePower Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDual Cable Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable Crossover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Butterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMulti-Grip Pull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDip station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you train from one machine for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmith machine training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsolation training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine with Linear Bearings — Load Capacity up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith machine\u003c\/strong\u003e guides the barbell in a controlled way along the guide rails.\u003c\/p\u003e\n\u003cp\u003eThe linear bearing system supports a smooth movement and allows various compound exercises within a fixed path of movement.\u003c\/p\u003e\n\u003cp\u003eUse the Smith machine for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe multiple locking positions let you rack the Smith bar at different heights during training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 21.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePower Rack for Free-Weight Training — Up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features an integrated \u003cstrong\u003ePower Rack with adjustable J-hooks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform traditional free-weight exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis makes it easy to switch between a guided Smith movement and free-weight training within the same strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Adjustable Cable Trainer — 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated cable system features \u003cstrong\u003etwo fully independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight on the left\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight on the right\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection via pin system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeight-adjustable pulleys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e180° swivelling pulley heads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for bilateral and unilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the cable system for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can train left and right separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 800 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 800 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the tensile strength of the cable itself and is separate from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you feel at the handle during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training load is provided by the two separate weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Pec Deck \/ Butterfly \u0026amp; Reverse Fly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne of the most important extra training stations is the integrated \u003cstrong\u003ePec Deck \/ Butterfly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform targeted fly movements for the chest, rear shoulders and upper back.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eButterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pec arms are integrated into the strength station, so you don't need a separate pec deck machine for these exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Leg Press\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eLeg Press Attachment\u003c\/strong\u003e, you can also use the Smith machine for targeted leg and glute training.\u003c\/p\u003e\n\u003cp\u003eUse this function for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuadriceps training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf press variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis adds an extra lower body movement alongside squats, lunges and Romanian deadlifts without having to install a separate leg press machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown with Knee Hold-Down\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor vertical back training, the station features an integrated \u003cstrong\u003eLat Pulldown\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe adjustable knee hold-down helps you stay in a stable position during pulldown exercises.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip lat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose-grip pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderhand pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStraight-arm pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footplate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eThe integrated footplate provides support during seated rows.\u003c\/p\u003e\n\u003cp\u003eUse this position for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious low cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you combine vertical and horizontal back training within the same station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for bodyweight training.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Dip Handles — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip handles add extra bodyweight training for chest, triceps, shoulders and core.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKnee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eRobust Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and forms a sturdy base for Smith training, free-weight training, cable training and bodyweight exercises.\u003c\/p\u003e\n\u003cp\u003eFor a durable finish, the frame is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShot blasted\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThen given a \u003cstrong\u003epowder coating\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar itself is made from \u003cstrong\u003e45# \/ C45 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe combination of the robust steel construction and the high machine weight provides a solid training setup for intensive strength training at home.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact, Complete Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame has dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWithin this setup, the machine combines multiple training stations that would normally require separate machines.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself has a total length of \u003cstrong\u003e213 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSo when positioning the machine, take the protruding Smith bar into account and leave enough space to load and unload weight plates safely.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eOne Station for the Entire Body\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the PH Fitness All-in-One Home Gym Power Rack you train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec deck\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Serious Strength Training at Home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis All-in-One strength station is developed for athletes who want an extensive strength training setup at home without installing several large machines.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePremium home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced strength athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners who want a complete home gym right away\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is suitable for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt is \u003cstrong\u003enot intended for continuous high-frequency use in large commercial gyms or fitness centres\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip handles:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PH Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e All-in-One Home Gym Power Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 120 × 136 × 215 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith system:\u003c\/strong\u003e linear bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 21.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes, adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Adjustable Cable Trainer:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e height-adjustable and 180° swivelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Butterfly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Attachment:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKnee hold-down:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFootplate:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip handles load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 328 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 210 × 63 × 50 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis strength station is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe 6-month warranty for business or commercial purchases does not mean that the machine is intended for continuous intensive use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the difference between this All-in-One strength station and a standard Smith machine?\u003cbr\u003e\u003c\/strong\u003eA standard Smith machine mainly focuses on exercises with a guided barbell. This station also combines a Power Rack, Dual Cable Trainer, Pec Deck, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Pull-Up Bar and dip station within one frame.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith bar take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long and heavy is the Smith bar?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar is \u003cstrong\u003e213 cm long\u003c\/strong\u003e and weighs approx. \u003cstrong\u003e21.4 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the cable weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe machine features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together making up \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the physical weight of both weight stacks combined. This is not automatically the same as 160 kg of resistance at the cable.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 800 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e800 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train left and right independently?\u003cbr\u003e\u003c\/strong\u003eYes. Both cable sides have their own weight stack and can be used independently.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes the strength station have a real Pec Deck?\u003cbr\u003e\u003c\/strong\u003eYes. The station features integrated Pec Deck \/ Butterfly arms that let you perform exercises such as chest flys and reverse flys.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the Leg Press included?\u003cbr\u003e\u003c\/strong\u003eYes. The station features an integrated Leg Press Attachment that is used in combination with the Smith machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003cbr\u003e\u003c\/strong\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the dip handles hold?\u003cbr\u003e\u003c\/strong\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre weight plates included?\u003cbr\u003e\u003c\/strong\u003eThe two 80 kg weight stacks for the cable system are integrated. Loose weight plates for the Smith machine or free-weight training are not included.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the strength station?\u003cbr\u003e\u003c\/strong\u003eThe frame measures \u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e. The Smith bar itself is \u003cstrong\u003e213 cm long\u003c\/strong\u003e, so allow enough space at the sides when positioning the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes. The machine can be used regularly in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. It is not intended for continuous high-frequency use in large commercial gyms.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a squat rack or power cage? 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That makes it suitable for controlled exercises for core, strength, balance, coordination, mobility and flexibility, at home or in a Pilates studio.\u003c\/p\u003e\n\u003ch3\u003eSplit pedal for varied exercises\u003c\/h3\u003e\n\u003cp\u003eThe two pedals can be used separately or linked together. That lets you perform both symmetrical and asymmetrical movements and adapt the exercise to your level and training goal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises for core and posture\u003c\/li\u003e\n\u003cli\u003eBalance and coordination training\u003c\/li\u003e\n\u003cli\u003eLeg and glute training\u003c\/li\u003e\n\u003cli\u003eExercises for arms and shoulders\u003c\/li\u003e\n\u003cli\u003eControlled mobility and stability exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdjustable spring resistance\u003c\/h3\u003e\n\u003cp\u003eWith the colour-coded springs, you adapt the resistance to the exercise and the desired training level. The spring system supports controlled movement and a gradual build-up of training load.\u003c\/p\u003e\n\u003ch3\u003eSturdy wooden frame and comfortable upholstery\u003c\/h3\u003e\n\u003cp\u003eThe frame is made of rubberwood. The seat and pedals have PU upholstery with high-density foam. The combination of natural wood and black upholstery suits both a home gym and a professional training room.\u003c\/p\u003e\n\u003ch3\u003eAdjustable handles and transport wheels\u003c\/h3\u003e\n\u003cp\u003eThe handles are height-adjustable and removable. They give extra support during balance and strength exercises. Thanks to the integrated transport wheels, you can easily move the Wunda Chair within your training room.\u003c\/p\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: Pilates Wunda Chair \/ Stability Chair\u003c\/li\u003e\n\u003cli\u003eFrame: rubberwood\u003c\/li\u003e\n\u003cli\u003eUpholstery: PU\u003c\/li\u003e\n\u003cli\u003ePadding: high-density foam\u003c\/li\u003e\n\u003cli\u003eProduct dimensions: \u003cstrong\u003e84 × 60 × 60 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePackage dimensions: \u003cstrong\u003e79 × 67 × 77 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eNet weight: \u003cstrong\u003e32 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGross weight: \u003cstrong\u003e50 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: \u003cstrong\u003e140 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eColour: natural wood and black\u003c\/li\u003e\n\u003cli\u003ePedal system: split pedal, can be linked\u003c\/li\u003e\n\u003cli\u003eResistance: colour-coded springs\u003c\/li\u003e\n\u003cli\u003eHandles: height-adjustable and removable\u003c\/li\u003e\n\u003cli\u003eTransport: integrated transport wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan the pedals be used separately?\u003c\/strong\u003e\u003cbr\u003eYes. 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The \u003cstrong\u003ePH Fitness PRO Aluminium Pilates Reformer\u003c\/strong\u003e combines professional quality, a strong aluminium frame and a smart folding design in one complete Pilates machine for \u003cstrong\u003efull-body training, core stability, mobility, flexibility and mobility training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThanks to the professional \u003cstrong\u003e6-spring resistance system\u003c\/strong\u003e, comfortable ergonomic finish, integrated transport wheels and vertical storage option, this reformer is ideal for both \u003cstrong\u003ehome use and professional Pilates studios\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePilates at home\u003c\/li\u003e\n\u003cli\u003eProfessional Pilates studios\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003cli\u003eMobility training \u0026amp; guided mobility training\u003c\/li\u003e\n\u003cli\u003eCompact home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFolding \u0026amp; Space-Saving Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat sets this Pilates reformer apart from traditional fitness equipment is its practical \u003cstrong\u003efolding design\u003c\/strong\u003e. After use, the reformer can easily be folded and stored vertically, saving valuable floor space.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eMulti-purpose training rooms\u003c\/li\u003e\n\u003cli\u003ePilates studios\u003c\/li\u003e\n\u003cli\u003eRooms with a flexible layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThanks to the integrated \u003cstrong\u003etransport wheels\u003c\/strong\u003e, you can also easily move the reformer when needed.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eLightweight Aluminium Frame – Strong \u0026amp; Durable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe high-quality \u003cstrong\u003ealuminium frame\u003c\/strong\u003e offers an excellent combination of stability, durability and ease of use.\u003c\/p\u003e\n\u003cp\u003eBenefits of aluminium:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrong and stable\u003c\/li\u003e\n\u003cli\u003eRust-resistant\u003c\/li\u003e\n\u003cli\u003eEasy to move\u003c\/li\u003e\n\u003cli\u003eDurable with regular use\u003c\/li\u003e\n\u003cli\u003eProfessional look\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes this Pilates machine suitable for both daily home use and professional training environments.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e6-Spring Resistance System for Maximum Control\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe reformer has a professional \u003cstrong\u003e6-spring resistance system\u003c\/strong\u003e that lets you adapt the training intensity to your level and goals.\u003c\/p\u003e\n\u003cp\u003eThis makes the reformer suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners who want a controlled start\u003c\/li\u003e\n\u003cli\u003eAdvanced users looking for progression\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003cli\u003eMobility and controlled training\u003c\/li\u003e\n\u003cli\u003eIntensive Pilates workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe different resistance levels offer more training variety and help you build strength, stability and body control in a controlled way.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable \u0026amp; Ergonomic Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe high-quality \u003cstrong\u003emicrofibre \/ PU upholstery\u003c\/strong\u003e provides a comfortable, durable training experience. The ergonomic shoulder rests and adjustable headrest support correct posture during different Pilates exercises.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable upholstery\u003c\/li\u003e\n\u003cli\u003eSweat-resistant and low-maintenance\u003c\/li\u003e\n\u003cli\u003eHard-wearing material\u003c\/li\u003e\n\u003cli\u003eErgonomic support\u003c\/li\u003e\n\u003cli\u003eComfortable during longer training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Pilates Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith this PH Fitness reformer you effectively train:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore stability\u003c\/li\u003e\n\u003cli\u003eBalance \u0026amp; posture\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; body control\u003c\/li\u003e\n\u003cli\u003eFlexibility \u0026amp; mobility\u003c\/li\u003e\n\u003cli\u003eBack, arm and leg muscles\u003c\/li\u003e\n\u003cli\u003eMobility training \u0026amp; recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for both calm, controlled Pilates sessions and intensive \u003cstrong\u003efull-body workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Set – Ready to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe reformer is supplied as a complete training solution, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable footbar\u003c\/li\u003e\n\u003cli\u003eShoulder rests\u003c\/li\u003e\n\u003cli\u003eAdjustable headrest\u003c\/li\u003e\n\u003cli\u003eHandles \/ straps\u003c\/li\u003e\n\u003cli\u003e6 resistance springs\u003c\/li\u003e\n\u003cli\u003eTransport wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you can start a versatile Pilates workout straight away without needing extra basic accessories.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: PRO Aluminium Pilates Reformer\u003c\/li\u003e\n\u003cli\u003eDimensions: \u003cstrong\u003e248 × 70 × 29 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePackage dimensions: \u003cstrong\u003e152 × 75 × 65 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFrame: \u003cstrong\u003eAluminium\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpholstery: \u003cstrong\u003eMicrofibre \/ PU leather\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eResistance: \u003cstrong\u003e6 adjustable springs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eNet weight: \u003cstrong\u003e72 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGross weight: \u003cstrong\u003e101 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: \u003cstrong\u003e280 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFoldable: Yes\u003c\/li\u003e\n\u003cli\u003eStorage: Vertical storage possible\u003c\/li\u003e\n\u003cli\u003eMovable: Yes, with transport wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWarranty for home use: \u003cstrong\u003e2 years\u003c\/strong\u003e\u003cbr\u003eWarranty for commercial use: \u003cstrong\u003e6 months\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this reformer really foldable?\u003c\/strong\u003e\u003cbr\u003eYes. The reformer can easily be folded and stored vertically to save space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose an aluminium reformer?\u003c\/strong\u003e\u003cbr\u003eAluminium is strong, rust-resistant and relatively light, so the reformer is easy to move while still offering a stable training base.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this reformer suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Thanks to the adjustable 6-spring system, this reformer suits both beginners and advanced users.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this reformer suitable for professional use?\u003c\/strong\u003e\u003cbr\u003eYes. 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The \u003cstrong\u003ePH Fitness Pilates Reformer\u003c\/strong\u003e combines fluid movements, adjustable resistance and a premium finish in one professional Pilates machine for \u003cstrong\u003efull-body training, core stability, mobility, flexibility and mobility training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThanks to the strong \u003cstrong\u003erubberwood frame\u003c\/strong\u003e, the professional \u003cstrong\u003e6-spring resistance system\u003c\/strong\u003e and the smooth rail system, this reformer offers a stable and comfortable training experience for both beginners and advanced users.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePilates at home\u003c\/li\u003e\n\u003cli\u003eProfessional Pilates studios\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003cli\u003eMobility training \u0026amp; guided mobility training\u003c\/li\u003e\n\u003cli\u003eCore \u0026amp; mobility training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProfessional Pilates Reformer for Full-Body Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Pilates Reformer supports a wide range of Pilates exercises for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore stability\u003c\/li\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eFlexibility \u0026amp; mobility\u003c\/li\u003e\n\u003cli\u003eBalance \u0026amp; posture\u003c\/li\u003e\n\u003cli\u003eMobility exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for exercises in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLying position\u003c\/li\u003e\n\u003cli\u003eSeated position\u003c\/li\u003e\n\u003cli\u003eKneeling position\u003c\/li\u003e\n\u003cli\u003eStanding position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA complete Pilates workout from one professional system.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e6-Spring Resistance System for Maximum Training Variety\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe professional resistance system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 adjustable resistance springs\u003c\/li\u003e\n\u003cli\u003e3-row hook system for precise resistance adjustment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for beginners \u0026amp; 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Quiet Pulley System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe professional \u003cstrong\u003esailboat pulley system with high-quality bearings\u003c\/strong\u003e ensures a fluid, controlled and smooth cable movement during various exercises.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth movement\u003c\/li\u003e\n\u003cli\u003eReduced friction\u003c\/li\u003e\n\u003cli\u003eMore control\u003c\/li\u003e\n\u003cli\u003eProfessional training quality\u003c\/li\u003e\n\u003cli\u003eComfortable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for controlled Pilates training and functional workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable \u0026amp; Ergonomic Finish\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe high-quality \u003cstrong\u003emicrofibre \/ PU upholstery with high-density rebound foam\u003c\/strong\u003e provides optimal comfort and support.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomic design\u003c\/li\u003e\n\u003cli\u003eSweat-resistant\u003c\/li\u003e\n\u003cli\u003eHard-wearing \u0026amp; easy to maintain\u003c\/li\u003e\n\u003cli\u003eComfortable during longer sessions\u003c\/li\u003e\n\u003cli\u003eGood support during exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe reformer also features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable shoulder rests\u003c\/li\u003e\n\u003cli\u003eAdjustable headrest\u003c\/li\u003e\n\u003cli\u003eErgonomic support during training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIncluding Pilates Box \u0026amp; Complete Accessories\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Pilates Reformer is supplied as a complete training solution.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePilates box\u003c\/li\u003e\n\u003cli\u003eAdjustable footbar\u003c\/li\u003e\n\u003cli\u003eAdjustable shoulder rests\u003c\/li\u003e\n\u003cli\u003eAdjustable headrest\u003c\/li\u003e\n\u003cli\u003eHandles \/ straps\u003c\/li\u003e\n\u003cli\u003e6 resistance springs\u003c\/li\u003e\n\u003cli\u003eTransport wheels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Pilates box expands the training options for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eBack strengthening\u003c\/li\u003e\n\u003cli\u003eArm training\u003c\/li\u003e\n\u003cli\u003eStretching\u003c\/li\u003e\n\u003cli\u003eAdvanced Pilates routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eEasy to Move \u0026amp; 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Thanks to the adjustable 6-spring system and the different resistance positions, the reformer is suitable for both beginners and advanced users.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow many resistance springs does the reformer have?\u003c\/strong\u003e\u003cbr\u003eThe Pilates Reformer features \u003cstrong\u003e6 adjustable resistance springs\u003c\/strong\u003e with a 3-row hook system for different resistance settings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs the footbar adjustable?\u003c\/strong\u003e\u003cbr\u003eYes. The footbar adjusts to \u003cstrong\u003e7 different positions\u003c\/strong\u003e for optimal ergonomics and training variety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Pilates box included?\u003c\/strong\u003e\u003cbr\u003eYes. The reformer comes with a Pilates box and the matching training accessories.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this reformer suitable for professional use?\u003c\/strong\u003e\u003cbr\u003eYes. Thanks to the strong \u003cstrong\u003erubberwood frame\u003c\/strong\u003e, professional resistance systems and durable finish, this reformer is suitable for Pilates studios, personal training, guided mobility training and intensive use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the maximum load capacity?\u003c\/strong\u003e\u003cbr\u003eThe maximum load capacity is \u003cstrong\u003e280 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty do I get?\u003c\/strong\u003e\u003cbr\u003eHome use comes with a \u003cstrong\u003e2-year warranty\u003c\/strong\u003e. 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This complete professional dumbbell set combines high-quality rubber hexa dumbbells with a robust steel rack for maximum durability, training variety and a perfectly organised gym.\u003c\/p\u003e\n\u003cp\u003eWith a full weight range from 2.5 to 25 KG in steps of 2.5 KG, this set is ideal for muscle building, functional training, CrossFit, bodybuilding and intensive strength training. Perfect for home gyms, personal training studios and commercial fitness rooms.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Professional Dumbbell Set for Serious Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis extensive set contains 10 dumbbell pairs, so both beginners and advanced athletes can train safely and progressively.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003e\u003cstrong\u003eThe set contains:\u003c\/strong\u003e\u003c\/h4\u003e\n2 × 2.5KG, 2 × 5KG, 2 × 7.5KG, 2 × 10KG, 2 × 12.5KG, 2 × 15KG, 2 × 17.5KG, 2 × 20KG, 2 × 22.5KG and 2 × 25KG dumbbells.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eContains 10 pairs of dumbbells \/ 20 individual dumbbells.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training \u0026amp; bodybuilding\u003c\/li\u003e\n\u003cli\u003eCrossFit \u0026amp; functional fitness\u003c\/li\u003e\n\u003cli\u003eHIIT workouts\u003c\/li\u003e\n\u003cli\u003eProgressive overload training\u003c\/li\u003e\n\u003cli\u003ePersonal training studios\u003c\/li\u003e\n\u003cli\u003eProfessional gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThanks to the small weight increments, you train in a controlled, efficient way towards maximum muscle growth and strength development.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProfessional Hexa Dumbbells with Rubber Coating\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe hexagonal rubber dumbbells are designed for intensive professional use and offer maximum safety during workouts. The hexagonal anti-roll design stops them rolling away and increases stability during exercises such as renegade rows, push-ups and heavy presses.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHexagonal design stops them rolling away\u003c\/li\u003e\n\u003cli\u003eHard-wearing rubber coating protects floors\u003c\/li\u003e\n\u003cli\u003eDampens noise during use\u003c\/li\u003e\n\u003cli\u003eSuitable for intensive daily training\u003c\/li\u003e\n\u003cli\u003eProfessional commercial quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe ergonomic chrome-plated handles with fine knurling also provide a firm, comfortable, non-slip grip, even during heavy sets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIncluding Heavy Duty 3-Tier Dumbbell Rack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe included professional 3-tier dumbbell rack is designed for heavy loads and optimal organisation of your training space. 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The \u003cstrong\u003ePH Fitness V-Frame Smith Machine\u003c\/strong\u003e brings these training options together in one compact, efficiently designed strength setup.\u003c\/p\u003e\n\u003cp\u003eThe station combines a \u003cstrong\u003eSmith machine, a dual cable trainer with 2 × 80 kg weight stacks, J-hooks for free-weight training, a Multi-Grip Pull-Up Bar, a dip station and a Low Row with footplate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you train virtually your entire body from one machine and easily switch between guided strength training, free-weight exercises, cable training and bodyweight training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Corner Design — More Training Options per m²\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness V-Frame Smith Machine is developed to offer a lot of functionality within a relatively compact setup.\u003c\/p\u003e\n\u003cp\u003eThe frame dimensions are:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e137 × 122 × 210 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the corner design, the station can be integrated efficiently into, for example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarages\u003c\/li\u003e\n\u003cli\u003eBasements\u003c\/li\u003e\n\u003cli\u003eFitness rooms at home\u003c\/li\u003e\n\u003cli\u003eSmall-scale PT studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e the frame dimensions exclude the protruding Smith bar.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself is \u003cstrong\u003e188 cm long\u003c\/strong\u003e. So leave enough space on both sides for the bar and for loading and unloading weight plates.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine for Controlled Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith machine\u003c\/strong\u003e guides the barbell along a fixed path of movement.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform various compound exercises in a controlled way, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eCalf raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar can be locked in different positions during the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 188 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 11.4 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 200 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e weight plates for the Smith machine are not included.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFree-Weight Training with J-Hooks up to 250 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features \u003cstrong\u003eadjustable J-hooks\u003c\/strong\u003e, so you can also train with a separate barbell.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eBarbell lunges\u003c\/li\u003e\n\u003cli\u003eVarious rack exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you combine both guided Smith training and traditional free-weight training within the same machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Cable Trainer with 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable system features \u003cstrong\u003etwo fully independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e80 kg installed stack weight per side\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTwo cable sides that can be used independently\u003c\/li\u003e\n\u003cli\u003eSuitable for bilateral and unilateral training\u003c\/li\u003e\n\u003cli\u003eVarious high, mid and low cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can train the left and right side separately.\u003c\/p\u003e\n\u003cp\u003eUse the cable system, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable flys\u003c\/li\u003e\n\u003cli\u003eLat pulldowns\u003c\/li\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eLateral raises\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldowns\u003c\/li\u003e\n\u003cli\u003eCore rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total installed weight of both weight stacks and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value refers to the tensile strength of the cable itself and is separate from the weight of the cable weight stacks or the resistance experienced during an exercise.\u003c\/p\u003e\n\u003cp\u003eThis makes a clear distinction between:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar — Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for back, arm and core training.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003eNeutral-grip pull-ups\u003c\/li\u003e\n\u003cli\u003eWide-grip pull-ups\u003c\/li\u003e\n\u003cli\u003eHanging knee raises\u003c\/li\u003e\n\u003cli\u003eHanging leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDip Station — Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip station adds bodyweight training for chest, triceps and shoulders to your training programme.\u003c\/p\u003e\n\u003cp\u003eUse the dip handles for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChest dips\u003c\/li\u003e\n\u003cli\u003eTriceps dips\u003c\/li\u003e\n\u003cli\u003eUpper body training\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footplate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position combined with the integrated footplate allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eLow cable rows\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eLow cable exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe footplate provides a stable contact point during seated rowing exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eRobust Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor a durable finish, the steel is first \u003cstrong\u003eshot blasted\u003c\/strong\u003e and then given a \u003cstrong\u003epowder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis gives the strength station a sturdy base and a hard-wearing black finish for regular and intensive use.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself is made from \u003cstrong\u003e45# \/ C45 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eOne Station for Complete Full-Body Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the combination of Smith machine, free-weight training, cable training and bodyweight stations, you can train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline press\u003c\/li\u003e\n\u003cli\u003eCable fly\u003c\/li\u003e\n\u003cli\u003eCable press\u003c\/li\u003e\n\u003cli\u003eDips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldown\u003c\/li\u003e\n\u003cli\u003eSeated row\u003c\/li\u003e\n\u003cli\u003eLow row\u003c\/li\u003e\n\u003cli\u003eFace pull\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eLateral raises\u003c\/li\u003e\n\u003cli\u003eFront raises\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eOverhead triceps extensions\u003c\/li\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003eDips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eCalf raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCable rotations\u003c\/li\u003e\n\u003cli\u003eWoodchoppers\u003c\/li\u003e\n\u003cli\u003eHanging knee raises\u003c\/li\u003e\n\u003cli\u003eHanging leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Beginners and Advanced Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the combination of multiple training systems, the station can be used for a wide range of training goals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eHypertrophy training\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eFree-weight training\u003c\/li\u003e\n\u003cli\u003eSmith machine training\u003c\/li\u003e\n\u003cli\u003eCable training\u003c\/li\u003e\n\u003cli\u003eBodyweight training\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe PH Fitness V-Frame Smith Machine is suitable for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe machine is not intended for continuous high-frequency use in large commercial gyms.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 200 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 250 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip bars:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e V-Frame Smith Machine with Dual Cable Trainer\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame dimensions:\u003c\/strong\u003e 137 × 122 × 210 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 188 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 11.4 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 200 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 250 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual cable trainer:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 × 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip bars load capacity:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Row:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootplate:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 230 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 220 × 70 × 37 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 3 hours\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e the frame dimensions exclude the Smith bar. The Smith bar has a total length of 188 cm.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor this machine, we recommend intensive home use or regular use in a small-scale PT studio. The machine is not intended for intensive, continuous use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the PH Fitness V-Frame Smith Machine?\u003cbr\u003e\u003c\/strong\u003eThe main frame measures \u003cstrong\u003e137 × 122 × 210 cm\u003c\/strong\u003e. These dimensions exclude the Smith bar. The Smith bar itself is \u003cstrong\u003e188 cm long\u003c\/strong\u003e, so allow extra space on both sides when positioning the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith machine take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the cable weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe machine features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the total physical weight of both weight stacks combined: 80 kg on the left and 80 kg on the right.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable and is not the same as the training resistance of the cable system.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train with a separate barbell?\u003cbr\u003e\u003c\/strong\u003eYes. The station features adjustable J-hooks for free-weight training. The J-hooks have a load capacity of up to \u003cstrong\u003e250 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre weight plates included?\u003cbr\u003e\u003c\/strong\u003eNo. The two 80 kg cable weight stacks are integrated, but loose weight plates for the Smith machine or free-weight training are not included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy is the Smith bar itself?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar weighs approx. \u003cstrong\u003e11.4 kg\u003c\/strong\u003e, is \u003cstrong\u003e188 cm long\u003c\/strong\u003e and is made from 45# \/ C45 steel.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train unilaterally with the cables?\u003cbr\u003e\u003c\/strong\u003eYes. Both weight stacks and cable sides work independently of each other, so the left and right side can be trained separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eAllow approximately \u003cstrong\u003e3 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes, the machine is suitable for regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. This model is not intended for continuous intensive use in a large commercial gym.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48857936429306,"sku":"PHF-VFRAME-SM","price":1199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/corner-cable-crossover-smith-machine-160kg-weight-stackphf-vframe-smphysical-sports-group-bv-7872835.png?v=1790668453"}],"url":"https:\/\/phfitness.de\/en\/collections\/bestsellers.oembed","provider":"PH Fitness","version":"1.0","type":"link"}