{"title":"Strength equipment","description":"\u003cp\u003eBuild your ideal strength training setup with professional strength equipment from PH Fitness. Discover our range of power racks with or without a Smith machine, squat racks, functional trainers, strength stations and weight benches for both home use and PT studios.\u003c\/p\u003e","products":[{"product_id":"ph-fitness-heavy-duty-adjustable-bench-verstelbaar-bankje","title":"PRO530 Adjustable Bench - Incline \u0026 Decline","description":"\u003cbr\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Adjustable Weight Bench – 250 kg Load Capacity for Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTake your strength training to the next level with the \u003cstrong\u003ePH Fitness Adjustable Weight Bench\u003c\/strong\u003e – a sturdy, versatile training bench for athletes who value \u003cstrong\u003estability, comfort, durability and flexibility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e, a robust \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e, an adjustable backrest and an adjustable seat, this bench offers a stable base for intensive dumbbell and barbell training.\u003c\/p\u003e\n\u003cp\u003eThanks to the compact design and integrated transport wheels, the bench is ideal for \u003cstrong\u003ehome gyms, garages, personal training and professional training rooms\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e250 kg Load Capacity – Built for Heavy Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness weight bench is designed for intensive strength training and supports a maximum load of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe sturdy construction provides stability during exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline bench press\u003c\/li\u003e\n\u003cli\u003eDumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eDumbbell flyes\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eFull-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you can focus fully on controlled execution of every rep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eladder-style adjustable backrest\u003c\/strong\u003e makes it easy to adapt the training angle to different exercises.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eseat is adjustable\u003c\/strong\u003e too and has degree markings, so you can set the desired position precisely.\u003c\/p\u003e\n\u003cp\u003eFrom flat exercises to incline presses and shoulder training: one bench offers several training positions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eQ235 Steel Frame – Strong \u0026amp; Durable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made of \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and finished with \u003cstrong\u003eshot blasting and powder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis combination provides a sturdy construction and a durable surface finish that is suitable for regular, intensive use.\u003c\/p\u003e\n\u003cp\u003eThe bench is a great fit for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training studios\u003c\/li\u003e\n\u003cli\u003eFitness studios\u003c\/li\u003e\n\u003cli\u003eSemi-professional training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable EPE Foam Padding with PU Upholstery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe weight bench has \u003cstrong\u003eEPE foam padding\u003c\/strong\u003e with durable \u003cstrong\u003ePU leather 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The \u003cstrong\u003ePH Fitness Power Rack with Smith Machine\u003c\/strong\u003e combines a \u003cstrong\u003ePower Rack, Smith machine with linear bearing system, Dual Functional Trainer, Cable Crossover, Jammer Arms, Leg Press, Multi-Grip Pull-Up Bar and dip station\u003c\/strong\u003e in one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003etwo independent weight stacks of 80 kg each\u003c\/strong\u003e, a robust heavy-duty Q235 steel frame and load capacities up to \u003cstrong\u003e300 kg\u003c\/strong\u003e, this strength station offers extensive options for strength training, muscle building, hypertrophy and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eOne station for free-weight training, guided Smith training, cable exercises, plate-loaded training and bodyweight training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete All-in-One Home Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Power Rack brings different forms of strength training together within one central station.\u003c\/p\u003e\n\u003cp\u003eTrain, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack and lats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps and triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs and glutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps 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among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar can be locked in different positions during the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 193 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 15.2 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis gives the Smith machine a sturdy base for controlled strength training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePower Rack for Free-Weight Training – Up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features \u003cstrong\u003eJ-hooks for free-weight training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis also lets you use the machine as a traditional Power Rack for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis makes it easy to switch between a guided Smith movement and traditional free barbell training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Cable Trainer with 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated cable system features \u003cstrong\u003etwo independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight per side\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection via pin system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for bilateral and unilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious cable heights and pulling angles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the cable system for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the \u003cstrong\u003etensile strength of the cable itself\u003c\/strong\u003e and should not be confused with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you feel at the handle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe actual training load is provided by the two separate weight stacks of 80 kg each.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eJammer Arms for Plate-Loaded Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe included \u003cstrong\u003eJammer Arms\u003c\/strong\u003e add an extra form of training to the Power Rack.\u003c\/p\u003e\n\u003cp\u003eThe arms can be loaded with weight plates and used for various pushing and pulling movements.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis adds machine-style press and row movements without having to install a separate strength machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Leg Press\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe station comes with a \u003cstrong\u003eLeg Press Attachment\u003c\/strong\u003e for extra lower body training.\u003c\/p\u003e\n\u003cp\u003eIn combination with the Smith machine, this lets you perform targeted press movements for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eQuadriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the Leg Press a valuable addition to exercises such as squats, lunges and Romanian deadlifts.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar – Up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for back, arm and core training.\u003c\/p\u003e\n\u003cp\u003eUse it, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDip Station – Up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip handles add bodyweight training for chest, triceps and shoulders.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Q235 Steel Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe strength station is built around a robust \u003cstrong\u003eQ235 steel main frame\u003c\/strong\u003e and developed for intensive strength training.\u003c\/p\u003e\n\u003cp\u003eThe steel is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShot blasted\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFinished with a durable \u003cstrong\u003epowder coating\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe combination of the heavy frame, the total machine weight and the wide construction provides a stable training base during Smith training, free-weight exercises, cable training and plate-loaded exercises.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Load Capacities\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip bars:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstead of one general load capacity figure, the most important components are specified separately and clearly.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSuitable for 50 mm Weight Plates\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe strength station supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e50 mm Olympic weight plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you use various existing weight sets or expand your training setup later on.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact All-in-One Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDespite its extensive functionality, the station combines all key training stations within dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e170 × 120 × 210 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis gives you access to Smith training, free-weight training, cable training, jammer arms, leg press, pull-ups and dips within one setup.\u003c\/p\u003e\n\u003cp\u003eThe construction is suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness rooms at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMultifunctional training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Serious Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Power Rack is suitable for a wide range of training goals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmith machine training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlate-loaded training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is developed for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt is not intended for continuous high-frequency use in large commercial gyms.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PH Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Power Rack with Smith Machine and Dual Cable Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 170 × 120 × 210 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith system:\u003c\/strong\u003e linear bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 193 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 15.2 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Functional Trainer:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJammer Arms:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Attachment:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip bars load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight plate compatibility:\u003c\/strong\u003e 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMachine weight:\u003c\/strong\u003e approx. 322 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 220 × 91 × 37 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe strength station is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. The business warranty period does not mean that the machine is intended for continuous intensive use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe station features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together making up \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the physical weight of both weight stacks combined. The actual resistance at the cable is determined by the design of the cable system.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith bar take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long and heavy is the Smith bar?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar is \u003cstrong\u003e193 cm long\u003c\/strong\u003e, weighs approx. \u003cstrong\u003e15.2 kg\u003c\/strong\u003e and is made from 45# \/ C45 steel.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre the Jammer Arms included?\u003cbr\u003e\u003c\/strong\u003eYes. The Jammer Arms are included and can be used for various plate-loaded press and row movements.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the Leg Press included?\u003cbr\u003e\u003c\/strong\u003eYes. The Leg Press Attachment is part of the strength station.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003cbr\u003e\u003c\/strong\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the dip bars hold?\u003cbr\u003e\u003c\/strong\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the strength station?\u003cbr\u003e\u003c\/strong\u003eThe product dimensions are \u003cstrong\u003e170 × 120 × 210 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes. The station is suitable for regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. The machine is not intended for continuous high-frequency use in a large commercial gym.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a squat rack or power cage? With the J-hooks, you can also use this strength station as a full squat rack for free squats, bench press and overhead press.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48147378995450,"sku":"PHF-K1S","price":1299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/premium-series-power-rack-160kg-weight-stackphf-k1sphysical-sports-group-bv-6251621.png?v=1790668395"},{"product_id":"ph-fitness-v-frame-cable-crossover-dubbele-pulley-krachtstation-160kg-gewichtstapels-compact-home-gym","title":"V-Frame Cable Crossover - 160 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness V-Frame Cable Crossover – Complete Cable Trainer with 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTrain virtually your entire body from one versatile strength station with the \u003cstrong\u003ePH Fitness V-Frame Cable Crossover\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis multifunctional station combines a \u003cstrong\u003edual adjustable cable trainer, two independent weight stacks of 80 kg each, J-hooks for free-weight training, a Multi-Grip Pull-Up Bar and a dip station\u003c\/strong\u003e within one smart V-frame construction.\u003c\/p\u003e\n\u003cp\u003eFrom cable flys and lat pulldowns to rows, curls, presses, pull-ups and dips: with one machine you create an extensive training setup for strength training, muscle building and functional full-body workouts.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMany Training Options within One Compact Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness V-Frame Cable Crossover combines different forms of training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTrain, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack and lats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis gives you more than \u003cstrong\u003e80 exercise options\u003c\/strong\u003e within one training station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Cable Trainer with 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe station features \u003cstrong\u003etwo independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight per side\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for unilateral and bilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy switching between different loads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can train left and right separately.\u003c\/p\u003e\n\u003cp\u003eThis is particularly practical for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTargeted training of one side of the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDifferent cable angles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsolation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eExpandable via Integrated Pinload Adapter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable system features an integrated \u003cstrong\u003epinload adapter\u003c\/strong\u003e, which lets you increase the training load with suitable extra weight plates.\u003c\/p\u003e\n\u003cp\u003eIn addition to the standard weight stacks of 80 kg per side, this gives you extra options to build up the load further.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the tensile strength of the cable itself and is separate from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance experienced during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine features \u003cstrong\u003e2 × 80 kg integrated weight stacks\u003c\/strong\u003e for the training load.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Pulleys for Different Pulling Angles\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable positions can be set at different heights.\u003c\/p\u003e\n\u003cp\u003eThis lets you adapt the pulling direction to the chosen exercise and train from a high, mid or low position, for example.\u003c\/p\u003e\n\u003cp\u003eUse the adjustable cables for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh cable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid-height chest flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the station suitable for both targeted isolation exercises and functional full-body movements.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eJ-Hooks for Free-Weight Training – Up to 250 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eJ-hooks\u003c\/strong\u003e also let you use the V-Frame for free-weight training.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious rack exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you combine cable training and traditional barbell training within the same strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar – Up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt the top of the station is an integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe different hand positions allow multiple exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDip Station – Up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip station adds extra bodyweight training for chest, triceps and shoulders.\u003c\/p\u003e\n\u003cp\u003eUse the dip handles, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore and stability exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eRobust Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe steel is first \u003cstrong\u003eshot blasted\u003c\/strong\u003e and then given a durable \u003cstrong\u003epowder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis finish ensures a sturdy, hard-wearing construction for regular and intensive use.\u003c\/p\u003e\n\u003cp\u003eThe combination of the V-frame construction and the steel frame provides a stable base for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmart V-Frame Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe V-shaped construction is designed to combine different training functions within one clear setup.\u003c\/p\u003e\n\u003cp\u003eThe product dimensions are:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e117 × 160 × 210 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis makes the station suitable for, among others:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness rooms at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMultifunctional training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe V-frame offers many training options without the need to install several separate cable and strength stations.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Serious Strength Training at Home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness V-Frame Cable Crossover is suitable for a wide range of training goals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is developed for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt is not intended for continuous high-frequency use in large commercial gyms.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 250 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip bars:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e V-Frame Cable Crossover \/ multifunctional strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 117 × 160 × 210 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual cable trainer:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCable sides:\u003c\/strong\u003e 2, independent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e height-adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePinload adapter:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExpandable training load:\u003c\/strong\u003e Yes, with suitable extra weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 250 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip bars load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining options:\u003c\/strong\u003e 80+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 2 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 220 × 58 × 37 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor this strength station, we recommend intensive home use or regular use in a small-scale PT studio. The business warranty period does not mean that the machine is intended for continuous intensive use in a large commercial gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe station features \u003cstrong\u003etwo independent weight stacks of 80 kg each\u003c\/strong\u003e, together making up \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the physical weight of both weight stacks combined. The actual resistance at the cable depends on the design of the cable system.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan the cable load be increased?\u003cbr\u003e\u003c\/strong\u003eYes. Extra load can be added with suitable weight plates via the integrated \u003cstrong\u003epinload adapter\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I also train with a separate barbell?\u003cbr\u003e\u003c\/strong\u003eYes. The station features integrated J-hooks for free-weight training. These have a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003cbr\u003e\u003c\/strong\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the dip bars hold?\u003cbr\u003e\u003c\/strong\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train left and right independently?\u003cbr\u003e\u003c\/strong\u003eYes. Both cable sides have their own weight stack and work independently of each other.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the strength station?\u003cbr\u003e\u003c\/strong\u003eThe dimensions are \u003cstrong\u003e117 × 160 × 210 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e2 hours\u003c\/strong\u003e. Due to its size, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes, it is suitable for regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. This machine is not intended for continuous high-frequency use in a large commercial fitness environment.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":47455255265530,"sku":"PHF-VFRAME","price":879.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/v-frame-cable-crossover-160kg-weight-stackphf-vframephysical-sports-group-bv-3800527.png?v=1790668403"},{"product_id":"all-in-one-krachtstation-smith-machine-pec-deck","title":"All-in-One Home Gym Power Rack - 160 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness All-in-One Home Gym Power Rack — Heavy-Duty Strength Station with Smith Machine, Pec Deck \u0026amp; 2 × 80 kg Cable Trainer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to do serious strength training at home without filling your training space with separate fitness machines? The \u003cstrong\u003ePH Fitness All-in-One Home Gym Power Rack\u003c\/strong\u003e combines a \u003cstrong\u003eSmith machine, Power Rack, Dual Adjustable Cable Trainer, Pec Deck \/ Butterfly, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Multi-Grip Pull-Up Bar and dip station\u003c\/strong\u003e in one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith a robust \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e, two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each and load capacities up to \u003cstrong\u003e300 kg\u003c\/strong\u003e, this heavy-duty strength station is developed for intensive strength training at home and versatile full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFrom heavy squats and presses to cable flys, lat pulldowns, rows, dips and targeted isolation exercises: within one station you combine virtually all important forms of strength training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty All-in-One Home Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis strength station combines different training systems within one frame:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmith Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePower Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDual Cable Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable Crossover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Butterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMulti-Grip Pull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDip station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you train from one machine for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmith machine training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsolation training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine with Linear Bearings — Load Capacity up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith machine\u003c\/strong\u003e guides the barbell in a controlled way along the guide rails.\u003c\/p\u003e\n\u003cp\u003eThe linear bearing system supports a smooth movement and allows various compound exercises within a fixed path of movement.\u003c\/p\u003e\n\u003cp\u003eUse the Smith machine for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe multiple locking positions let you rack the Smith bar at different heights during training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 21.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePower Rack for Free-Weight Training — Up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features an integrated \u003cstrong\u003ePower Rack with adjustable J-hooks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform traditional free-weight exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis makes it easy to switch between a guided Smith movement and free-weight training within the same strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Adjustable Cable Trainer — 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated cable system features \u003cstrong\u003etwo fully independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight on the left\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight on the right\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection via pin system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeight-adjustable pulleys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e180° swivelling pulley heads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for bilateral and unilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the cable system for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can train left and right separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 800 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 800 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the tensile strength of the cable itself and is separate from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you feel at the handle during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training load is provided by the two separate weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Pec Deck \/ Butterfly \u0026amp; Reverse Fly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne of the most important extra training stations is the integrated \u003cstrong\u003ePec Deck \/ Butterfly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform targeted fly movements for the chest, rear shoulders and upper back.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eButterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pec arms are integrated into the strength station, so you don't need a separate pec deck machine for these exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Leg Press\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eLeg Press Attachment\u003c\/strong\u003e, you can also use the Smith machine for targeted leg and glute training.\u003c\/p\u003e\n\u003cp\u003eUse this function for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuadriceps training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf press variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis adds an extra lower body movement alongside squats, lunges and Romanian deadlifts without having to install a separate leg press machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown with Knee Hold-Down\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor vertical back training, the station features an integrated \u003cstrong\u003eLat Pulldown\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe adjustable knee hold-down helps you stay in a stable position during pulldown exercises.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip lat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose-grip pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderhand pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStraight-arm pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footplate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eThe integrated footplate provides support during seated rows.\u003c\/p\u003e\n\u003cp\u003eUse this position for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious low cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you combine vertical and horizontal back training within the same station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for bodyweight training.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Dip Handles — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip handles add extra bodyweight training for chest, triceps, shoulders and core.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKnee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eRobust Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and forms a sturdy base for Smith training, free-weight training, cable training and bodyweight exercises.\u003c\/p\u003e\n\u003cp\u003eFor a durable finish, the frame is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShot blasted\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThen given a \u003cstrong\u003epowder coating\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar itself is made from \u003cstrong\u003e45# \/ C45 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe combination of the robust steel construction and the high machine weight provides a solid training setup for intensive strength training at home.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact, Complete Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame has dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWithin this setup, the machine combines multiple training stations that would normally require separate machines.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself has a total length of \u003cstrong\u003e213 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSo when positioning the machine, take the protruding Smith bar into account and leave enough space to load and unload weight plates safely.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eOne Station for the Entire Body\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the PH Fitness All-in-One Home Gym Power Rack you train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec deck\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Serious Strength Training at Home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis All-in-One strength station is developed for athletes who want an extensive strength training setup at home without installing several large machines.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePremium home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced strength athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners who want a complete home gym right away\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is suitable for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt is \u003cstrong\u003enot intended for continuous high-frequency use in large commercial gyms or fitness centres\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip handles:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PH Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e All-in-One Home Gym Power Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 120 × 136 × 215 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith system:\u003c\/strong\u003e linear bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 21.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes, adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Adjustable Cable Trainer:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e height-adjustable and 180° swivelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Butterfly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Attachment:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKnee hold-down:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFootplate:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip handles load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 328 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 210 × 63 × 50 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis strength station is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe 6-month warranty for business or commercial purchases does not mean that the machine is intended for continuous intensive use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the difference between this All-in-One strength station and a standard Smith machine?\u003cbr\u003e\u003c\/strong\u003eA standard Smith machine mainly focuses on exercises with a guided barbell. This station also combines a Power Rack, Dual Cable Trainer, Pec Deck, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Pull-Up Bar and dip station within one frame.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith bar take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long and heavy is the Smith bar?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar is \u003cstrong\u003e213 cm long\u003c\/strong\u003e and weighs approx. \u003cstrong\u003e21.4 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the cable weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe machine features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together making up \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the physical weight of both weight stacks combined. This is not automatically the same as 160 kg of resistance at the cable.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 800 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e800 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train left and right independently?\u003cbr\u003e\u003c\/strong\u003eYes. Both cable sides have their own weight stack and can be used independently.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes the strength station have a real Pec Deck?\u003cbr\u003e\u003c\/strong\u003eYes. The station features integrated Pec Deck \/ Butterfly arms that let you perform exercises such as chest flys and reverse flys.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the Leg Press included?\u003cbr\u003e\u003c\/strong\u003eYes. The station features an integrated Leg Press Attachment that is used in combination with the Smith machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003cbr\u003e\u003c\/strong\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the dip handles hold?\u003cbr\u003e\u003c\/strong\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre weight plates included?\u003cbr\u003e\u003c\/strong\u003eThe two 80 kg weight stacks for the cable system are integrated. Loose weight plates for the Smith machine or free-weight training are not included.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the strength station?\u003cbr\u003e\u003c\/strong\u003eThe frame measures \u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e. The Smith bar itself is \u003cstrong\u003e213 cm long\u003c\/strong\u003e, so allow enough space at the sides when positioning the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes. The machine can be used regularly in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. It is not intended for continuous high-frequency use in large commercial gyms.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a squat rack or power cage? 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The padding supports your body during different exercises, while the PU upholstery is easy to clean.\u003c\/p\u003e\n\u003cp\u003eSo the bench combines comfort with a professional look and practical daily use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Design for Any Training Space\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith a compact size of \u003cstrong\u003e135 × 38 × 22 cm\u003c\/strong\u003e, the weight bench takes up little space.\u003c\/p\u003e\n\u003cp\u003eThat makes it ideal for smaller home gyms, garages and multi-purpose training rooms. You can also easily combine the bench with a power rack, Smith machine, dumbbells or cable station.\u003c\/p\u003e\n\u003cp\u003eAssembly is simple and can be done by \u003cstrong\u003eone person in about 40 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eVersatile Training Bench for Full-Body Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUse the PH Fitness Adjustable Weight Bench for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eHypertrophy\u003c\/li\u003e\n\u003cli\u003eDumbbell training\u003c\/li\u003e\n\u003cli\u003eBarbell training\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom chest and shoulders to back, arms and core – the adjustable training positions allow different exercises from one compact bench.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adjustable Weight Bench \/ Training Bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 250 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e 135 × 38 × 22 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Q235 steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface treatment:\u003c\/strong\u003e Shot blasting + powder coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest:\u003c\/strong\u003e Adjustable, ladder-style\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e Adjustable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e EPE foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e 1 person\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly time:\u003c\/strong\u003e approx. 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 135 × 37 × 22 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years for home use \/ 6 months for commercial use\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can the bench carry?\u003c\/strong\u003e\u003cbr\u003eThe PH Fitness Adjustable Weight Bench has a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the backrest adjustable?\u003c\/strong\u003e\u003cbr\u003eYes. 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The \u003cstrong\u003ePH Fitness FUSION X Pro Rack\u003c\/strong\u003e combines a \u003cstrong\u003ePower Rack, adjustable Smith machine, Dual Adjustable Cable Trainer, Pec Deck \/ Reverse Fly, Lat Pulldown, Low Row, Multi-Grip Pull-Up Bar, dip station and Landmine\u003c\/strong\u003e in one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003eheavy-duty 100 × 50 × 2.5 mm Q235 steel frame\u003c\/strong\u003e, two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each and load capacities up to \u003cstrong\u003e300 kg\u003c\/strong\u003e, the FUSION X is developed for athletes who want to train seriously and versatilely at home.\u003c\/p\u003e\n\u003cp\u003eFrom heavy squats and presses to cable flys, lat pulldowns, rows, dips and isolation work: one station forms the basis for virtually all of your strength training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Q235 Steel Frame — Built for Serious Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe FUSION X is based on a robust steel construction that provides stability during intensive strength training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrame Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 100 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 2.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShot-blasted steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable powder coating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide, stable base\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRubber feet for floor protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe sturdy construction helps limit movement, vibrations and frame flex during heavy exercises.\u003c\/p\u003e\n\u003cp\u003eThis makes the FUSION X suitable for intensive use in a serious home gym and regular use in a small-scale PT studio.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePower Rack — Free-Weight Training up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the FUSION X features an integrated \u003cstrong\u003ePower Rack with adjustable J-hooks and Safety Spotter Arms\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform traditional free-weight exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShrugs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe adjustable position of the J-hooks lets you adapt the rack to different exercises and users.\u003c\/p\u003e\n\u003cp\u003eThe Safety Spotter Arms also provide an extra catch point during free-weight training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Smith Machine — Choose between a 0° \u0026amp; 7° Bar Path\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne of the distinctive features of the FUSION X is the \u003cstrong\u003eadjustable Smith machine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou can choose between:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e0° straight bar path\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e7° angled bar path\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn the 0° setting, the Smith bar moves fully vertically. The 7° setting offers a slightly angled path of movement for exercises where you prefer this bar path.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar moves on \u003cstrong\u003elinear bearings and guide rails\u003c\/strong\u003e for a smooth and controlled movement.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe multiple lock positions let you rack the Smith bar at different heights during training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 215 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 19.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Adjustable Cable Trainer — 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated cable trainer features \u003cstrong\u003etwo fully independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight per side\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePin-select weight adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeight-adjustable pulley positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e180° swivelling pulleys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSteel cables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMetal pulley housing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMesh safety panels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both cable sides work independently, you can train both bilaterally and unilaterally.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral presses and rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e the 160 kg refers to the total physical weight of both weight stacks combined and is not the same as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 800 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 800 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value refers to the tensile strength of the cable itself and should not be confused with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you feel at the handle during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe FUSION X features two separate weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each for the training load.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Pec Deck \/ Butterfly \u0026amp; Reverse Fly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhere many all-in-one racks mainly combine Smith and cable training, the FUSION X also features an integrated \u003cstrong\u003ePec Deck \/ Butterfly function\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you specifically train the chest, rear shoulders and upper back.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePec deck \/ butterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pec arms are fully integrated into the strength station, so you don't need a separate pec deck machine for these exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown \u0026amp; Low Row\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor back training, the FUSION X offers both high and low cable options.\u003c\/p\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eadjustable leg hold-down roller\u003c\/strong\u003e helps you stay in a stable position during lat pulldowns.\u003c\/p\u003e\n\u003cp\u003eUse the system for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose-grip pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStraight-arm pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you combine vertical and horizontal pulling movements within the same station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt the top of the frame is an integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe different grip positions offer variety for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Dip Handles — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe FUSION X features adjustable dip handles for bodyweight training.\u003c\/p\u003e\n\u003cp\u003eUse them for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKnee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Landmine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eLandmine Base\u003c\/strong\u003e adds even more options for free-weight training.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLandmine presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLandmine rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSingle-arm presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eT-bar row variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you combine Power Rack training, Smith training, cable training and landmine exercises within one system.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Plate Storage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOlympic weight plates can be stored directly on the station via the integrated \u003cstrong\u003ePlate Storage Pegs\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis keeps your training space tidy and keeps your weights within easy reach while you train.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003e88+ Exercise Options — One Station for the Entire Body\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe strength of the FUSION X lies in the combination of different training stations.\u003c\/p\u003e\n\u003cp\u003eWith more than \u003cstrong\u003e88 exercise options\u003c\/strong\u003e, you train, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the FUSION X for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsolation training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmith machine training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom heavy compound exercises to controlled isolation work: within one station you can build virtually your entire strength training programme.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Frame — Lots of Functionality within One Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame has dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e108 × 130 × 215 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Smith bar itself has a total length of \u003cstrong\u003e215 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSo when positioning the machine, take the protruding Smith bar into account and leave enough space on both sides to load and unload weight plates safely.\u003c\/p\u003e\n\u003cp\u003eThe stated frame dimensions should not be read as the total required width including the Smith bar.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is the FUSION X Pro Rack Suitable For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe FUSION X is developed for athletes who want to train seriously and combine the functionality of multiple strength stations within one system.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePremium home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners who want a complete training setup right away\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced strength athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes who train independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe FUSION X is developed for \u003cstrong\u003eintensive home use and regular use in small-scale PT settings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe machine is \u003cstrong\u003enot intended for continuous high-frequency use in large commercial gyms or fitness centres\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip handles:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e All-in-One Power Rack with Smith Machine \u0026amp; Dual Cable Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining options:\u003c\/strong\u003e 88+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame dimensions:\u003c\/strong\u003e 108 × 130 × 215 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 100 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 2.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith setting:\u003c\/strong\u003e 0° or 7°\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith system:\u003c\/strong\u003e linear bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 215 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 19.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes, adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Spotter Arms:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Cable Trainer:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCable sides:\u003c\/strong\u003e 2, independent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e height-adjustable and 180° swivelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Butterfly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Leg Hold-Down Roller:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip Handles:\u003c\/strong\u003e Yes, adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip Handles load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLandmine Base:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlate Storage Pegs:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMesh safety panels:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 210 × 110 × 50 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe FUSION X is suitable for intensive home use and regular use in a small-scale PT studio. The business warranty period does not mean that the strength station is intended for continuous intensive use in a large commercial gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the FUSION X suitable for intensive home use?\u003cbr\u003e\u003c\/strong\u003eYes. The FUSION X is specifically developed for serious, intensive strength training at home. The heavy-duty frame, the high load capacities and the combination of free weights, Smith training and cable training make the station suitable for extensive home gyms.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the FUSION X suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes. The station can be used regularly in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. It is not intended for continuous high-frequency use in a large commercial gym.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the advantage of the adjustable Smith machine?\u003cbr\u003e\u003c\/strong\u003eYou can choose between a \u003cstrong\u003estraight 0° bar path\u003c\/strong\u003e and a \u003cstrong\u003e7° angled bar path\u003c\/strong\u003e. This lets you adapt the path of movement to the exercise and your personal training preference.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith bar take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long and heavy is the Smith bar?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar is \u003cstrong\u003e215 cm long\u003c\/strong\u003e and weighs approx. \u003cstrong\u003e19.4 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe FUSION X comes with two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together making up \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the physical weight of both weight stacks combined. This is not automatically the same as 160 kg of resistance at the cable.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 800 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e800 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train left and right independently?\u003cbr\u003e\u003c\/strong\u003eYes. Both cable sides have their own weight stack and work independently of each other.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes the FUSION X have a real Pec Deck?\u003cbr\u003e\u003c\/strong\u003eYes. The integrated Pec Deck \/ Butterfly can be used for exercises such as chest flys and reverse flys.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003cbr\u003e\u003c\/strong\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the dip handles hold?\u003cbr\u003e\u003c\/strong\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat are the dimensions of the machine?\u003cbr\u003e\u003c\/strong\u003eThe main frame measures \u003cstrong\u003e108 × 130 × 215 cm\u003c\/strong\u003e. The Smith bar itself is \u003cstrong\u003e215 cm long\u003c\/strong\u003e, so allow extra space on both sides when positioning the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eAllow approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a squat rack or power cage? With the J-hooks, you can also use this strength station as a full squat rack for free squats, bench press and overhead press.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48101314593018,"sku":"PHF-X1D","price":1799.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/fusion-x-pro-rack-160kg-weight-stackphf-x1dphysical-sports-group-bv-2181414.png?v=1790668395"},{"product_id":"ph-fitness-verstelbare-trainingsbank-flat-incline","title":"EXPERT046 Heavy Duty Adjustable Bench","description":"\u003cp\u003eThe PH Fitness adjustable training bench is designed for athletes who expect maximum stability, professional quality and versatility from their fitness equipment. This heavy-duty weight bench combines commercial-grade construction with a compact, practical design, making it perfect for both intensive home gym workouts and professional use in gyms and personal training studios.\u003c\/p\u003e\n\u003cp\u003eWith an impressive maximum load capacity of 400 kg, an extra-heavy steel frame and extensive adjustment options, this training bench offers everything you need for serious strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Commercial Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat immediately sets this PH Fitness bench apart from standard training benches is its extremely strong professional construction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe bench is built with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 75 × 75 mm steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity of 400 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese specifications are normally only used in commercial fitness equipment and provide an exceptionally stable, safe and vibration-free training experience — even during heavy dumbbell and barbell training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of this professional construction:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinimal flex during heavy exercises\u003c\/li\u003e\n\u003cli\u003eExtra safety during intensive strength training\u003c\/li\u003e\n\u003cli\u003eSuitable for long-term daily use\u003c\/li\u003e\n\u003cli\u003eA professional “commercial gym” feel\u003c\/li\u003e\n\u003cli\u003eIdeal for advanced athletes and heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you do heavy incline presses, shoulder presses or full-body workouts — this training bench stays extremely stable under load.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat for Complete Training Freedom\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe backrest adjusts from completely flat (0°) to almost upright (~88°), so you can easily switch between flat bench, incline bench and shoulder press positions.\u003c\/p\u003e\n\u003cp\u003eThe seat is adjustable too, for optimal support and correct posture in every exercise.\u003c\/p\u003e\n\u003cp\u003ePerfect for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat dumbbell press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eChest flyes\u003c\/li\u003e\n\u003cli\u003eOne-arm rows\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eMobility training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne adjustable bench for complete full-body strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003ePremium Finish \u0026amp; Professional Materials\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe training bench is finished with a high-quality matt powder coating that protects against wear, scratches, sweat and moisture. 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Thanks to the smart adjustment mechanism, heavy-duty steel construction and integrated preacher curl and leg extension modules, this bench offers a complete full-body training solution for home use and studio environments.\u003c\/p\u003e\n\u003cp\u003eSupporting up to 48 training options, this adjustable weight bench is the perfect basis for strength training, muscle building and functional workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e48 Training Options – One Complete Training Solution\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis PH Fitness weight bench supports a wide range of exercises for both upper and lower body. 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This makes it perfect for modern home gyms and smaller training spaces.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePT studios\u003c\/li\u003e\n\u003cli\u003eMulti-purpose training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfort \u0026amp; Support in Every Workout\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe thick foam padding and ergonomic shape provide extra comfort and support during intensive training sessions.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable training position\u003c\/li\u003e\n\u003cli\u003eBetter support for back and arms\u003c\/li\u003e\n\u003cli\u003eSuitable for longer workouts\u003c\/li\u003e\n\u003cli\u003eHard-wearing finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMultifunctional adjustable weight bench\u003c\/li\u003e\n\u003cli\u003eUp to 48 training options\u003c\/li\u003e\n\u003cli\u003eIntegrated preacher curl module\u003c\/li\u003e\n\u003cli\u003eLeg extension station included\u003c\/li\u003e\n\u003cli\u003eBackrest with 12 positions\u003c\/li\u003e\n\u003cli\u003ePreacher arm pad with 7 positions\u003c\/li\u003e\n\u003cli\u003eSeat adjustable to 3 positions\u003c\/li\u003e\n\u003cli\u003eHeavy-duty Q235B steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: 250 kg\u003c\/li\u003e\n\u003cli\u003eSuitable for full-body strength training\u003c\/li\u003e\n\u003cli\u003eCompact design for home gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eType: Multifunctional weight bench\u003cbr\u003eFrame material: Q235B steel\u003cbr\u003eConstruction: Rectangular steel tubes\u003cbr\u003eSteel thickness: 2.5 mm\u003cbr\u003eAdjustable backrest: 12 positions\u003cbr\u003eAdjustable seat: 3 positions\u003cbr\u003ePreacher arm pad: 7 positions\u003cbr\u003eMaximum load capacity: 250 kg\u003cbr\u003eTraining modules: Preacher curl \u0026amp; leg extension\u003cbr\u003eUse: Strength training \u0026amp; full-body workouts\u003cbr\u003eSuitable for: Home gym \u0026amp; studio use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich exercises can I do with this bench?\u003cbr\u003e\u003c\/strong\u003eYou can do bench presses, shoulder presses, preacher curls, leg extensions, arm curls and core exercises, among others.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this bench suitable for heavy strength training?\u003cbr\u003e\u003c\/strong\u003eYes. Thanks to the heavy-duty steel construction and maximum load capacity of 250 kg, the bench is suitable for intensive strength training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre the preacher curl and leg extension adjustable?\u003cbr\u003e\u003c\/strong\u003eYes. The preacher curl pad adjusts to 7 positions and offers optimal support during arm training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this bench suitable for home gyms?\u003cbr\u003e\u003c\/strong\u003eYes. The compact design makes the bench ideal for home use and smaller training spaces.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the bench stable during heavy exercises?\u003cbr\u003e\u003c\/strong\u003eYes. The Q235B steel frame and the 2.5 mm thick steel construction ensure maximum stability and minimal movement during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48312882004218,"sku":"PHF-530-2","price":219.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/ph-fitness-professionele-multifunctionele-fitnessbankph-fitness-3038143.png?v=1771336333"},{"product_id":"dual-adjustable-cable-crossover-machine-200kg","title":"Dual Cable Crossover - Functional Trainer","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Dual Adjustable Cable Crossover – Extra-Wide Functional Trainer with 2 × 100 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant versatile strength training at home with maximum freedom of movement from one cable station? The \u003cstrong\u003ePH Fitness Dual Adjustable Cable Crossover\u003c\/strong\u003e combines two independently adjustable cable columns, \u003cstrong\u003e2 × 100 kg cement-filled weight stacks\u003c\/strong\u003e and an integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e within one extra-wide training setup.\u003c\/p\u003e\n\u003cp\u003eWith a total width of \u003cstrong\u003e290 cm\u003c\/strong\u003e, independently adjustable pulleys and a total of \u003cstrong\u003e200 kg installed stack weight\u003c\/strong\u003e, this Functional Trainer offers extensive options for strength training, muscle building, hypertrophy and functional full-body workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant to know:\u003c\/strong\u003e the weight stacks consist of \u003cstrong\u003ecement-filled weight plates\u003c\/strong\u003e, not solid cast iron or steel weight plates. The machine is developed for \u003cstrong\u003ehome use and regular use in a small-scale PT studio\u003c\/strong\u003e. It is \u003cstrong\u003enot designed for commercial gym use or continuous high-frequency use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFrom cable flys and rows to curls, raises, squats and rotation exercises: the two independent cable sides give you plenty of freedom to train virtually your entire body from different angles.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eExtra-Wide Design – 290 cm Training Width\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA key feature of this Cable Crossover is its total width of \u003cstrong\u003e290 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe generous distance between the two cable columns gives you plenty of freedom of movement for exercises that use both cable sides at the same time.\u003c\/p\u003e\n\u003cp\u003eIdeal for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotation and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe extra-wide setup is particularly interesting for home athletes and personal trainers who want to perform a full cable crossover movement without the limitations of a very compact cable station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Adjustable Cable Trainer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBoth cable columns feature a \u003cstrong\u003eheight-adjustable pulley\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you use the cable from different positions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiagonal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes it easy to adapt the pulling direction to the chosen exercise.\u003c\/p\u003e\n\u003cp\u003eUse the adjustable cables, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the system suitable for both targeted isolation exercises and larger functional movements.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003e2 × 100 kg Cement-Filled Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Functional Trainer features \u003cstrong\u003etwo separate weight stacks of 100 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe weight plates in these stacks are \u003cstrong\u003ecement-filled\u003c\/strong\u003e. So they are \u003cstrong\u003enot solid cast iron or steel weight plates\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight on the left\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight on the right\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e200 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCement-filled weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for bilateral and unilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can load left and right separately.\u003c\/p\u003e\n\u003cp\u003eThis is practical for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeparate training of left and right\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlternating cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBilateral cable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal training that alternates different exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e the stated \u003cstrong\u003e200 kg\u003c\/strong\u003e refers to the total physical weight of both weight stacks combined. This does not automatically mean that 200 kg of direct resistance is available at the cable or handle.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value describes a technical property of the cable itself and should not be confused with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance experienced at the handle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe maximum working load of the complete machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the training load, the machine features two integrated \u003cstrong\u003ecement-filled weight stacks of 100 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar – Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt the top of the station is an integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe different grip positions offer extra options for bodyweight training.\u003c\/p\u003e\n\u003cp\u003eUse the Pull-Up Bar for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis adds bodyweight exercises for back, arms and core to the station alongside cable training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFull-Body Training from One Cable Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe combination of two adjustable cable columns lets you train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStraight-arm pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHammer-style cable curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead triceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKickback variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnti-rotation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStanding core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the Cable Crossover a versatile basis for complete full-body strength training at home or in a small-scale PT setting.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eQ235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrame Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross shipping weight:\u003c\/strong\u003e approx. 230 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe steel construction provides a stable base for regular strength training in a home gym or small-scale PT studio.\u003c\/p\u003e\n\u003cp\u003eThe stated gross weight is the weight of the complete delivery and should not be confused with the net weight of the fully assembled machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDesigned for Home Gyms \u0026amp; Small-Scale PT Studios\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Dual Adjustable Cable Crossover is developed for users who want to get a lot of training options out of one cable station at home.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is intended for \u003cstrong\u003eprivate home use and regular use within a small-scale PT studio\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot intended for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLarge commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness centres with continuous member use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinuous high-frequency use throughout the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnvironments where multiple users use the machine almost continuously\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA business purchase or use by a personal trainer therefore does not mean that the machine is suitable for commercial gym loads.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Cable Crossover is supplied as a complete cable training setup including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e2 adjustable cable columns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 × 100 kg cement-filled weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMulti-Grip Pull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable grips \/ handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrated attachment points\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you perform a wide range of cable and bodyweight exercises after assembly.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 × 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight plate type:\u003c\/strong\u003e cement-filled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 290 × 74 × 217 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e 50 × 50 mm Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e home gym \u0026amp; small-scale PT studio\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNot suitable for:\u003c\/strong\u003e commercial gym use \/ continuous high-frequency use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Dual Adjustable Cable Crossover \/ Functional Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 290 × 74 × 217 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight plate material:\u003c\/strong\u003e cement-filled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame wall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Adjustable Pulleys:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCable sides:\u003c\/strong\u003e 2, independent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e height-adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross shipping weight:\u003c\/strong\u003e approx. 230 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e home use and small-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial gym use:\u003c\/strong\u003e No\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 3 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 220 × 85 × 42 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty \u0026amp; Intended Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePH Fitness offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private \/ consumer use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe PH Fitness Dual Adjustable Cable Crossover is developed for \u003cstrong\u003ehome use and regular use within a small-scale PT studio\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe business warranty period does \u003cstrong\u003enot\u003c\/strong\u003e mean that the machine is suitable for commercial gyms, fitness centres or continuous high-frequency use.\u003c\/p\u003e\n\u003cp\u003eWhen used in a PT studio, the use should remain comparable to small-scale personal training and not to the continuous load that can be common in a commercial gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAre the weight stacks made of steel or cast iron?\u003c\/strong\u003e\u003cbr\u003eNo. The weight stacks consist of \u003cstrong\u003ecement-filled weight plates\u003c\/strong\u003e. They are not solid steel or cast iron weight plates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy are the weight stacks?\u003c\/strong\u003e\u003cbr\u003eEach cable side has its own \u003cstrong\u003e100 kg cement-filled weight stack\u003c\/strong\u003e, together making up \u003cstrong\u003e200 kg total installed stack weight\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this Cable Crossover suitable for home use?\u003c\/strong\u003e\u003cbr\u003eYes. The machine is developed for strength training in a home gym and offers a wide range of exercises for the entire body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs the machine suitable for a PT studio?\u003c\/strong\u003e\u003cbr\u003eYes, for \u003cstrong\u003eregular use within a small-scale PT studio\u003c\/strong\u003e. The machine is not designed for the same continuous load as equipment in a large commercial gym.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this Functional Trainer suitable for a commercial gym?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo.\u003c\/strong\u003e This model is intended for \u003cstrong\u003ehome gyms and small-scale PT studios\u003c\/strong\u003e and not for continuous high-frequency use in commercial gyms or fitness centres.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDoes 200 kg of stack weight also mean 200 kg of cable resistance?\u003c\/strong\u003e\u003cbr\u003eNo. The 200 kg refers to the total physical weight of the two weight stacks combined. This is not automatically the same as 200 kg of resistance at the handles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a cable tensile strength of 500 kg mean?\u003c\/strong\u003e\u003cbr\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and not the same as the training resistance or maximum load of the machine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCan both cable sides be used independently?\u003c\/strong\u003e\u003cbr\u003eYes. Left and right each have a separate weight stack and can be used independently of each other.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow wide is the Cable Crossover?\u003c\/strong\u003e\u003cbr\u003eThe machine has total product dimensions of \u003cstrong\u003e290 × 74 × 217 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003c\/strong\u003e\u003cbr\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the gross weight?\u003c\/strong\u003e\u003cbr\u003eThe stated gross weight of the delivery is approx. \u003cstrong\u003e230 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eAssembly is expected to take approximately \u003cstrong\u003e3 hours\u003c\/strong\u003e. Due to its size, we recommend assembly by at least two people.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the package dimensions?\u003c\/strong\u003e\u003cbr\u003eThe specified wooden shipping crate measures \u003cstrong\u003e220 × 85 × 42 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty do I get?\u003c\/strong\u003e\u003cbr\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business purchases\u003c\/strong\u003e. The business warranty does not change the intended use: the machine is intended for home use and small-scale PT, not for commercial gym loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527121809658,"sku":"PHF-YB031","price":1259.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/dual-cable-crossover-functional-trainerphf-yb031physical-sports-group-bv-1982924.png?v=1790668452"},{"product_id":"multi-gym-krachtstation-100kg","title":"Multi Gym Functional Trainer - 100 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Multi Gym – Compact Full-Body Strength Station with 100 kg Weight Stack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to do serious strength training at home without needing several separate fitness machines? The \u003cstrong\u003ePH Fitness Multi Gym\u003c\/strong\u003e combines different training stations and an integrated cable system within one compact home gym.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e, high, mid and low cable positions and integrated stations for chest, back, arms and legs, this Multi Gym offers extensive options for strength training, muscle building and complete full-body workouts at home.\u003c\/p\u003e\n\u003cp\u003eFrom chest press and pec fly to lat pulldown, seated row, leg extension and leg curl: one strength station forms the basis for a complete home workout.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Training from One Strength Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Multi Gym combines multiple training options within one compact setup.\u003c\/p\u003e\n\u003cp\u003eTrain, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack and lats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the machine, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious high and low cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means you don't need to install several separate fitness machines for different muscle groups.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003e100 kg Integrated Weight Stack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym features an integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith the pin-select system, you quickly set the desired training weight without having to add or remove loose weight plates.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for progressive strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy switching between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo loose weight plates needed for the standard training stations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe generous weight stack lets you adjust the load to different exercises and training levels.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value refers to the technical tensile strength of the cable itself and should not be confused with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance experienced during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training load is provided by the integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHigh, Mid \u0026amp; Low Cable System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated pulley system offers different cable positions, so you can perform exercises from multiple pulling angles.\u003c\/p\u003e\n\u003cp\u003eThe system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable chain system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the different cable positions for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious back, arm and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes it easy to vary between different training movements within the same machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Press for Chest, Shoulders \u0026amp; Triceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eChest Press\u003c\/strong\u003e, you perform controlled pushing movements for the upper body.\u003c\/p\u003e\n\u003cp\u003eThis mainly trains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe fixed movement path makes this exercise accessible to both beginner and advanced home athletes.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePec Fly for Targeted Chest Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Chest Press, the machine features an integrated \u003cstrong\u003ePec Fly function\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform a controlled fly movement for targeted training of the chest muscles.\u003c\/p\u003e\n\u003cp\u003eThe combination of Chest Press and Pec Fly offers two different training movements for the chest within the same machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown for Back \u0026amp; Biceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe high cable position lets you perform various \u003cstrong\u003eLat Pulldown exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis trains, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLatissimus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy varying the grip and execution, you can target different parts of the upper body.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSeated Row \u0026amp; Low Cable Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you combine vertical and horizontal pulling movements for more complete back training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg Extension \u0026amp; Leg Curl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated leg station allows targeted training of the lower body.\u003c\/p\u003e\n\u003cp\u003eUse this function for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension\u003c\/strong\u003e – targeting the quadriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl\u003c\/strong\u003e – targeting the hamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means that, in addition to extensive upper body training, you can also train the most important muscle groups of the legs.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable Seat \u0026amp; Backrest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym has a padded seat and backrest for support during various exercises.\u003c\/p\u003e\n\u003cp\u003eThe cushions are made of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEPE foam\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePU upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe padded contact points support a comfortable training position during exercises such as chest press, pec fly, lat pulldown and leg exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSturdy Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eConstruction specifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe powder coating gives the frame a durable black finish for regular and intensive home use.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Design for the Home Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Multi Gym combines multiple training stations within dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e160 × 85 × 202 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis makes the machine suitable for training spaces where efficient use of floor space is important.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness rooms at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmaller training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith one machine you can train chest, back, arms, legs and core without having to install several separate machines.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSuitable for Beginners \u0026amp; Advanced Home Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the adjustable training load, the Multi Gym can be used at different training levels.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGeneral fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pin-select system makes it easy to gradually increase the load as you get stronger.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Training Solution\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym is supplied with the integrated components needed for the main training stations.\u003c\/p\u003e\n\u003cp\u003eIncludes, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100 kg weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated \/ Low Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh cable station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable grips \/ handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeat and backrest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you start right away with a wide range of exercises after assembly.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e 50 × 50 mm Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 160 × 85 × 202 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Multi Gym \/ multifunctional strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 160 × 85 × 202 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame wall thickness:\u003c\/strong\u003e 1.2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCushion filling:\u003c\/strong\u003e EPE foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest Press:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeated \/ Low Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCable positions:\u003c\/strong\u003e high, mid and low\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight selection:\u003c\/strong\u003e pin-select\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 220 × 55 × 36 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis Multi Gym is primarily developed for \u003cstrong\u003estrength training at home\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe warranty period for business or commercial purchases does not mean that the machine is intended for continuous intensive use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this Multi Gym suitable for beginners?\u003cbr\u003e\u003c\/strong\u003eYes. The pin-select system lets you easily adjust the training load, making the machine suitable for both beginners and advanced home athletes.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy is the weight stack?\u003cbr\u003e\u003c\/strong\u003eThe Multi Gym features an integrated weight stack of \u003cstrong\u003e100 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance or the weight of the weight stack.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich muscle groups can I train?\u003cbr\u003e\u003c\/strong\u003eWith the various integrated training stations, you can train chest, back, shoulders, biceps, triceps, legs and core, among others.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train my legs?\u003cbr\u003e\u003c\/strong\u003eYes. The Multi Gym features an integrated leg station for exercises such as \u003cstrong\u003eleg extensions and leg curls\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train my back in different ways?\u003cbr\u003e\u003c\/strong\u003eYes. You can perform lat pulldowns using the high cable position and seated rows, among others, using the low cable position.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the Multi Gym?\u003cbr\u003e\u003c\/strong\u003eThe product dimensions are \u003cstrong\u003e160 × 85 × 202 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the maximum user weight?\u003cbr\u003e\u003c\/strong\u003eThe maximum user weight is \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eAssembly is expected to take approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to its size, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat are the package dimensions?\u003cbr\u003e\u003c\/strong\u003eThe latest supplier specification lists \u003cstrong\u003e220 × 55 × 36 cm\u003c\/strong\u003e for the wooden shipping crate.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527127871738,"sku":"PHF-YB600","price":479.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/multi-gym-functional-trainer-100kg-weight-stackphf-yb600physical-sports-group-bv-7356471.png?v=1790668451"},{"product_id":"multi-gym-krachtstation-100kg-met-leg-developer","title":"Heavy Duty Functional Trainer - 100 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Heavy-Duty Multi Gym – 100 kg Weight Stack, Chest Press, Pec Deck, Preacher Curl \u0026amp; Leg Developer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to do serious strength training at home without needing several separate fitness machines? The \u003cstrong\u003ePH Fitness Heavy-Duty Multi Gym\u003c\/strong\u003e combines multiple training stations, an integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e and a versatile multi-pulley cable system within one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith a robust \u003cstrong\u003e50 × 70 mm Q235 steel frame\u003c\/strong\u003e, a wall thickness of \u003cstrong\u003e1.5 mm\u003c\/strong\u003e and a specified maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e, this Multi Gym is built for intensive strength training at home.\u003c\/p\u003e\n\u003cp\u003eFrom chest press and pec fly to lat pulldown, seated row, preacher curls and leg training: with one machine you train virtually your entire body.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Strength Station for Intensive Training at Home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis Multi Gym is developed for athletes who want to do regular, intensive strength training at home.\u003c\/p\u003e\n\u003cp\u003eThe construction combines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e50 × 70 mm Q235 steel frame\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1.5 mm wall thickness\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg integrated weight stack\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity of 300 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight of approx. 145 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShot-blasted steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable powder coating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe sturdy construction provides a stable base for full-body strength training and various cable exercises.\u003c\/p\u003e\n\u003cp\u003eThis machine is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and is not intended for continuous high-frequency use in commercial gyms or fitness centres.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Multi Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Heavy-Duty Multi Gym brings multiple training stations together within one machine.\u003c\/p\u003e\n\u003cp\u003eTrain, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack and lats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Training Stations\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Chest Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow Row \/ Seated Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher Curl Station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you perform both compound movements and targeted isolation exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMore than 50 Exercise Options\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe combination of the different training stations and cable positions offers more than \u003cstrong\u003e50 exercise options\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUse the Multi Gym for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh pulley exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow pulley exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious arm and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you build a complete full-body training routine from one strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003e100 kg Integrated Weight Stack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym features an integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith the pin-select system, you easily set the desired training load without having to change loose weight plates.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for progressive strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy switching between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for different training levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe generous weight stack offers plenty of scope to build up the training load gradually.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the technical tensile strength of the cable itself.\u003c\/p\u003e\n\u003cp\u003eThis is \u003cstrong\u003enot the same as\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e500 kg of training resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you experience during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training load is provided by the integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Pulley Cable System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated multi-pulley system offers different cable positions for more training variety.\u003c\/p\u003e\n\u003cp\u003eThe machine features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh pulley\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow pulley\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you use different pulling angles for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious arm and back exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe cable guidance ensures a controlled movement throughout the exercise.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Press for Chest, Shoulders \u0026amp; Triceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eChest Press\u003c\/strong\u003e, you perform controlled pushing movements for the upper body.\u003c\/p\u003e\n\u003cp\u003eThe Chest Press mainly targets:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe fixed movement path makes this exercise suitable for different training levels.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePec Deck \/ Chest Fly for Targeted Chest Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Chest Press, the Multi Gym features an integrated \u003cstrong\u003ePec Deck \/ Chest Fly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform targeted fly movements for the chest muscles.\u003c\/p\u003e\n\u003cp\u003eThis way you combine within the same machine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePress movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFly movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore targeted chest isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown for Back \u0026amp; Biceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe high pulley lets you perform various \u003cstrong\u003eLat Pulldown exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis trains, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLatissimus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy using different hand positions and grips, you can vary the training focus.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footrests\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position combined with the integrated footrests allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eUse the Low Row Station for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis way you combine vertical and horizontal back training within the same strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePreacher Curl Station for Targeted Biceps Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003ePreacher Curl Pad\u003c\/strong\u003e supports the upper arms during curls.\u003c\/p\u003e\n\u003cp\u003eThis lets you train the biceps in a targeted way with a stable arm position.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable preacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eControlled biceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a valuable addition to the standard high and low cable exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg Developer – Leg Extension \u0026amp; Leg Curl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eLeg Developer\u003c\/strong\u003e, you specifically train the front and back of the thighs.\u003c\/p\u003e\n\u003cp\u003eUse it for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension\u003c\/strong\u003e – quadriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl\u003c\/strong\u003e – hamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means the machine offers targeted leg training in addition to extensive upper body training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable Seat, Backrest \u0026amp; Preacher Pad\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym features padded contact points for support during various exercises.\u003c\/p\u003e\n\u003cp\u003eThe cushions are made of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEPE foam\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePU upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Multi Gym features, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePadded seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupportive backrest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher Curl Pad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePadded leg rollers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis provides comfortable support across the various training stations.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrame Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe heavy-duty frame is built for regular and intensive home use.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Full-Body Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDespite the large number of training stations, the Multi Gym has dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e205 × 97 × 203 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis lets the machine combine chest, back, arm, leg and cable training within one clear setup.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness rooms at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Beginners and Advanced Home Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the adjustable training load, the Multi Gym can be used at different training levels.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressive strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is particularly interesting for users who want a \u003cstrong\u003eHeavy-Duty Multi Gym\u003c\/strong\u003e at home with more training options than a standard compact strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e 50 × 70 mm Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 205 × 97 × 203 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining options:\u003c\/strong\u003e 50+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Heavy-Duty Multi Gym \/ multifunctional strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 205 × 97 × 203 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame wall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCushion filling:\u003c\/strong\u003e EPE foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest Press:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Chest Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Row \/ Seated Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePreacher Curl Station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-pulley cable system:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining options:\u003c\/strong\u003e 50+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 225 × 52 × 37 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Heavy-Duty Multi Gym is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIdeal for athletes who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDo regular strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre looking for a more robust strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant a generous 100 kg weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to train chest, back, arms and legs on one machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to get progressively stronger without several separate machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot intended for continuous high-frequency use in commercial gyms or fitness centres.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePH Fitness offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private \/ consumer use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 6-month warranty period for a business or commercial purchase does \u003cstrong\u003enot\u003c\/strong\u003e mean that this Multi Gym is designed for intensive commercial gym use.\u003c\/p\u003e\n\u003cp\u003eFor this machine, we recommend \u003cstrong\u003eintensive home use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this Multi Gym suitable for intensive home use?\u003cbr\u003e\u003c\/strong\u003eYes. The heavy-duty 50 × 70 × 1.5 mm steel frame, the gross weight of approx. 145 kg and the 100 kg weight stack make the machine suitable for intensive strength training at home.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this the same Multi Gym as the more compact 50 × 50 mm version?\u003cbr\u003e\u003c\/strong\u003eNo. This version features a \u003cstrong\u003e50 × 70 mm heavy-duty frame\u003c\/strong\u003e, a wall thickness of \u003cstrong\u003e1.5 mm\u003c\/strong\u003e and a more extensive training station that includes a Preacher Curl Station.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy is the weight stack?\u003cbr\u003e\u003c\/strong\u003eThe integrated weight stack has a total weight of \u003cstrong\u003e100 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does the cable tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as 500 kg of training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the maximum load capacity?\u003cbr\u003e\u003c\/strong\u003eA maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e is specified for the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich exercises can I perform?\u003cbr\u003e\u003c\/strong\u003eThe various stations support more than \u003cstrong\u003e50 exercise options\u003c\/strong\u003e, including chest press, pec fly, lat pulldown, seated row, preacher curls, biceps curls, triceps pushdowns, leg extensions and leg curls.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes the machine have a Preacher Curl Station?\u003cbr\u003e\u003c\/strong\u003eYes. An integrated Preacher Curl Pad is included for targeted biceps training.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train my legs?\u003cbr\u003e\u003c\/strong\u003eYes. The integrated Leg Developer can be used for \u003cstrong\u003eleg extensions and leg curls\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the Multi Gym?\u003cbr\u003e\u003c\/strong\u003eThe product dimensions are \u003cstrong\u003e205 × 97 × 203 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the gross weight?\u003cbr\u003e\u003c\/strong\u003eThe specified gross weight is approx. \u003cstrong\u003e145 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to its size, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat are the package dimensions?\u003cbr\u003e\u003c\/strong\u003eThe new supplier specification lists \u003cstrong\u003e225 × 52 × 37 cm\u003c\/strong\u003e for the wooden shipping crate.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this machine suitable for commercial gyms?\u003cbr\u003e\u003c\/strong\u003eNo. This Heavy-Duty Multi Gym is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and not for continuous high-frequency use in commercial gyms or fitness centres.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for consumers\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527143698682,"sku":"PHF-DZ113","price":599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/heavy-duty-functional-trainer-100kg-weight-stackphf-dz113physical-sports-group-bv-9258010.png?v=1790668401"},{"product_id":"hoek-smith-machine-dual-pulley-krachtstation","title":"V-Frame Cable Crossover Smith Machine - 160 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003eComplete Home Gym in a Compact Corner Design — PH Fitness V-Frame Smith Machine with Dual Cable System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA Smith machine, cable trainer, free-weight training, pull-ups, dips and low rows normally take up a lot of space. The \u003cstrong\u003ePH Fitness V-Frame Smith Machine\u003c\/strong\u003e brings these training options together in one compact, efficiently designed strength setup.\u003c\/p\u003e\n\u003cp\u003eThe station combines a \u003cstrong\u003eSmith machine, a dual cable trainer with 2 × 80 kg weight stacks, J-hooks for free-weight training, a Multi-Grip Pull-Up Bar, a dip station and a Low Row with footplate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you train virtually your entire body from one machine and easily switch between guided strength training, free-weight exercises, cable training and bodyweight training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Corner Design — More Training Options per m²\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness V-Frame Smith Machine is developed to offer a lot of functionality within a relatively compact setup.\u003c\/p\u003e\n\u003cp\u003eThe frame dimensions are:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e137 × 122 × 210 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the corner design, the station can be integrated efficiently into, for example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarages\u003c\/li\u003e\n\u003cli\u003eBasements\u003c\/li\u003e\n\u003cli\u003eFitness rooms at home\u003c\/li\u003e\n\u003cli\u003eSmall-scale PT studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e the frame dimensions exclude the protruding Smith bar.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself is \u003cstrong\u003e188 cm long\u003c\/strong\u003e. So leave enough space on both sides for the bar and for loading and unloading weight plates.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine for Controlled Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith machine\u003c\/strong\u003e guides the barbell along a fixed path of movement.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform various compound exercises in a controlled way, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eCalf raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar can be locked in different positions during the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 188 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 11.4 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 200 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e weight plates for the Smith machine are not included.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFree-Weight Training with J-Hooks up to 250 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features \u003cstrong\u003eadjustable J-hooks\u003c\/strong\u003e, so you can also train with a separate barbell.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eBarbell lunges\u003c\/li\u003e\n\u003cli\u003eVarious rack exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you combine both guided Smith training and traditional free-weight training within the same machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Cable Trainer with 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable system features \u003cstrong\u003etwo fully independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e80 kg installed stack weight per side\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTwo cable sides that can be used independently\u003c\/li\u003e\n\u003cli\u003eSuitable for bilateral and unilateral training\u003c\/li\u003e\n\u003cli\u003eVarious high, mid and low cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can train the left and right side separately.\u003c\/p\u003e\n\u003cp\u003eUse the cable system, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable flys\u003c\/li\u003e\n\u003cli\u003eLat pulldowns\u003c\/li\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eLateral raises\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldowns\u003c\/li\u003e\n\u003cli\u003eCore rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total installed weight of both weight stacks and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value refers to the tensile strength of the cable itself and is separate from the weight of the cable weight stacks or the resistance experienced during an exercise.\u003c\/p\u003e\n\u003cp\u003eThis makes a clear distinction between:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar — Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for back, arm and core training.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003eNeutral-grip pull-ups\u003c\/li\u003e\n\u003cli\u003eWide-grip pull-ups\u003c\/li\u003e\n\u003cli\u003eHanging knee raises\u003c\/li\u003e\n\u003cli\u003eHanging leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDip Station — Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip station adds bodyweight training for chest, triceps and shoulders to your training programme.\u003c\/p\u003e\n\u003cp\u003eUse the dip handles for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChest dips\u003c\/li\u003e\n\u003cli\u003eTriceps dips\u003c\/li\u003e\n\u003cli\u003eUpper body training\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footplate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position combined with the integrated footplate allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eLow cable rows\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eLow cable exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe footplate provides a stable contact point during seated rowing exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eRobust Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor a durable finish, the steel is first \u003cstrong\u003eshot blasted\u003c\/strong\u003e and then given a \u003cstrong\u003epowder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis gives the strength station a sturdy base and a hard-wearing black finish for regular and intensive use.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself is made from \u003cstrong\u003e45# \/ C45 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eOne Station for Complete Full-Body Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the combination of Smith machine, free-weight training, cable training and bodyweight stations, you can train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline press\u003c\/li\u003e\n\u003cli\u003eCable fly\u003c\/li\u003e\n\u003cli\u003eCable press\u003c\/li\u003e\n\u003cli\u003eDips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldown\u003c\/li\u003e\n\u003cli\u003eSeated row\u003c\/li\u003e\n\u003cli\u003eLow row\u003c\/li\u003e\n\u003cli\u003eFace pull\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eLateral raises\u003c\/li\u003e\n\u003cli\u003eFront raises\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eOverhead triceps extensions\u003c\/li\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003eDips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eCalf raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCable rotations\u003c\/li\u003e\n\u003cli\u003eWoodchoppers\u003c\/li\u003e\n\u003cli\u003eHanging knee raises\u003c\/li\u003e\n\u003cli\u003eHanging leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Beginners and Advanced Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the combination of multiple training systems, the station can be used for a wide range of training goals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eHypertrophy training\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eFree-weight training\u003c\/li\u003e\n\u003cli\u003eSmith machine training\u003c\/li\u003e\n\u003cli\u003eCable training\u003c\/li\u003e\n\u003cli\u003eBodyweight training\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe PH Fitness V-Frame Smith Machine is suitable for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe machine is not intended for continuous high-frequency use in large commercial gyms.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 200 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 250 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip bars:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e V-Frame Smith Machine with Dual Cable Trainer\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame dimensions:\u003c\/strong\u003e 137 × 122 × 210 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 188 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 11.4 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 200 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 250 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual cable trainer:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 × 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip bars load capacity:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Row:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootplate:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 230 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 220 × 70 × 37 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 3 hours\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e the frame dimensions exclude the Smith bar. The Smith bar has a total length of 188 cm.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor this machine, we recommend intensive home use or regular use in a small-scale PT studio. The machine is not intended for intensive, continuous use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the PH Fitness V-Frame Smith Machine?\u003cbr\u003e\u003c\/strong\u003eThe main frame measures \u003cstrong\u003e137 × 122 × 210 cm\u003c\/strong\u003e. These dimensions exclude the Smith bar. The Smith bar itself is \u003cstrong\u003e188 cm long\u003c\/strong\u003e, so allow extra space on both sides when positioning the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith machine take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the cable weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe machine features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the total physical weight of both weight stacks combined: 80 kg on the left and 80 kg on the right.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable and is not the same as the training resistance of the cable system.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train with a separate barbell?\u003cbr\u003e\u003c\/strong\u003eYes. The station features adjustable J-hooks for free-weight training. The J-hooks have a load capacity of up to \u003cstrong\u003e250 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre weight plates included?\u003cbr\u003e\u003c\/strong\u003eNo. The two 80 kg cable weight stacks are integrated, but loose weight plates for the Smith machine or free-weight training are not included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy is the Smith bar itself?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar weighs approx. \u003cstrong\u003e11.4 kg\u003c\/strong\u003e, is \u003cstrong\u003e188 cm long\u003c\/strong\u003e and is made from 45# \/ C45 steel.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train unilaterally with the cables?\u003cbr\u003e\u003c\/strong\u003eYes. Both weight stacks and cable sides work independently of each other, so the left and right side can be trained separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eAllow approximately \u003cstrong\u003e3 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes, the machine is suitable for regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. This model is not intended for continuous intensive use in a large commercial gym.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48857936429306,"sku":"PHF-VFRAME-SM","price":1199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/corner-cable-crossover-smith-machine-160kg-weight-stackphf-vframe-smphysical-sports-group-bv-7872835.png?v=1790668453"},{"product_id":"apex-pro-rack-met-jammer-arms-160-kg-weight-stack","title":"Apex Pro Rack with Jammer Arms - 160 kg Weight Stack","description":"\u003cdiv lang=\"en\" class=\"ph-fitness-apex-pro\"\u003e\n\u003ch3\u003eThe ultimate all-in-one strength station\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne system. Everything for your strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003ePH Fitness Apex Pro\u003c\/strong\u003e is a versatile strength station for athletes who take their home gym seriously and for personal trainers who want to get more out of their studio. This all-in-one system combines a \u003cstrong\u003eSmith Machine, free-weight barbell rack, dual adjustable Functional Trainer, Cable Crossover, jammer arms, leg press, landmine station, pull-up station and dip station\u003c\/strong\u003e in one central training setup.\u003c\/p\u003e\n\n\u003cp\u003eAt its core is a sturdy \u003cstrong\u003eQ235 steel frame with a 50 × 100 mm profile\u003c\/strong\u003e and a \u003cstrong\u003ewall thickness of 2.0 mm\u003c\/strong\u003e. Two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, a \u003cstrong\u003e2:1 pulley ratio\u003c\/strong\u003e and a maximum load capacity of \u003cstrong\u003e300 kg for both the Smith bar and the free-weight rack\u003c\/strong\u003e give you the room to keep progressing in your strength training.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to build muscle, get stronger in a targeted way or train your whole body, the Apex Pro brings these goals together in one place. That way, you can set up a complete training space without needing a separate machine for every exercise.\u003c\/p\u003e\n\n\u003ch2\u003eOne strength station. Many ways to train.\u003c\/h2\u003e\n\n\u003cp\u003eThe Apex Pro brings the key forms of strength training together in one well-designed frame.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eSmith Machine with guided barbell\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eFree-weight barbell rack with J-hooks\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eDual adjustable Functional Trainer\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e2 × 80 kg independent weight stacks\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCable Crossover\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003ePlate-loaded jammer arms\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eLeg press attachment for the Smith system\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eIntegrated landmine station\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003ePull-up station with multiple grip positions\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eDip station\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eRemovable lat pulldown seat\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eHigh and low cable training\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eIntegrated weight plate storage\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTrain your \u003cstrong\u003echest, back, shoulders, arms, legs and core\u003c\/strong\u003e from one central strength station.\u003c\/p\u003e\n\n\u003ch2\u003eControlled training with the Smith Machine – up to 300 kg\u003c\/h2\u003e\n\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith Machine\u003c\/strong\u003e guides the barbell along a fixed path of motion. This lets you focus on controlled form. Thanks to multiple locking positions, you can secure the Smith bar at different heights: handy when you train on your own.\u003c\/p\u003e\n\n\u003cp\u003eUse the Smith system for exercises such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSquats\u003c\/li\u003e\n  \u003cli\u003eBench presses\u003c\/li\u003e\n  \u003cli\u003eIncline bench presses\u003c\/li\u003e\n  \u003cli\u003eShoulder presses\u003c\/li\u003e\n  \u003cli\u003eLunges\u003c\/li\u003e\n  \u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n  \u003cli\u003eHip thrusts\u003c\/li\u003e\n  \u003cli\u003eCalf raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity of the Smith bar: 300 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFree-weight rack for classic strength training\u003c\/h2\u003e\n\n\u003cp\u003ePrefer training with a free barbell? The Apex Pro also features a \u003cstrong\u003ebarbell rack with J-hooks and safety spotter arms\u003c\/strong\u003e. This lets you switch easily between guided Smith exercises and traditional barbell training.\u003c\/p\u003e\n\n\u003cp\u003eThat combination gives experienced lifters more freedom in how they structure their training. Choose the training style that suits your goal for each exercise, and combine both in one routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity of the J-hooks \/ free-weight rack: 300 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDual Functional Trainer with 2 × 80 kg weight stacks\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003edual adjustable cable system\u003c\/strong\u003e has two independent weight stacks of \u003cstrong\u003e80 kg each\u003c\/strong\u003e. You select the load with a selector pin.\u003c\/p\u003e\n\n\u003cp\u003eThe left and right sides work independently of each other. Train both sides at the same time, or perform an exercise unilaterally to give your left and right side individual attention.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight: 160 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePulley ratio: 2:1.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe 2:1 ratio provides generous cable travel and supports smooth, controlled execution of functional and isolation exercises. The stated stack weight is the installed weight; it is not the same as the resistance at the handle.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCable flyes\u003c\/li\u003e\n  \u003cli\u003eCable crossovers\u003c\/li\u003e\n  \u003cli\u003eLat pulldowns\u003c\/li\u003e\n  \u003cli\u003eRows\u003c\/li\u003e\n  \u003cli\u003eFace pulls\u003c\/li\u003e\n  \u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n  \u003cli\u003eBiceps curls\u003c\/li\u003e\n  \u003cli\u003eLateral raises\u003c\/li\u003e\n  \u003cli\u003eFront raises\u003c\/li\u003e\n  \u003cli\u003eWoodchoppers\u003c\/li\u003e\n  \u003cli\u003eTorso rotations\u003c\/li\u003e\n  \u003cli\u003eSingle-arm cable exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAdjustable cable training from different angles\u003c\/h2\u003e\n\n\u003cp\u003eThe adjustable pulley carriages on both sides of the rack let you set the cable at different heights. That way, you can match the direction of resistance to the exercise.\u003c\/p\u003e\n\n\u003cp\u003eWork from a high, mid or low position on pushing, pulling and rotational movements or targeted isolation exercises. This makes the Apex Pro not just a power rack but also a fully fledged \u003cstrong\u003eFunctional Trainer and cable station\u003c\/strong\u003e for your home gym or PT studio.\u003c\/p\u003e\n\n\u003ch2\u003eAdjustable plate-loaded jammer arms\u003c\/h2\u003e\n\n\u003cp\u003eThe included \u003cstrong\u003ejammer arms\u003c\/strong\u003e add a distinctive training option to the Apex Pro.\u003c\/p\u003e\n\n\u003cp\u003eBoth arms are mounted on the rack, adjustable to multiple positions and loaded with weight plates. The \u003cstrong\u003eintegrated neutral-grip handles\u003c\/strong\u003e support natural pushing and pulling movements, just like the ones you know from standalone plate-loaded strength machines.\u003c\/p\u003e\n\n\u003cp\u003eUse the jammer arms for exercises such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChest presses\u003c\/li\u003e\n  \u003cli\u003eIncline presses\u003c\/li\u003e\n  \u003cli\u003eShoulder presses\u003c\/li\u003e\n  \u003cli\u003eRows\u003c\/li\u003e\n  \u003cli\u003eUnilateral pressing exercises\u003c\/li\u003e\n  \u003cli\u003eExplosive power movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy adjusting the position of the arms, you change the training angle and add a different resistance curve to your programme.\u003c\/p\u003e\n\n\u003ch2\u003eLeg press attachment included\u003c\/h2\u003e\n\n\u003cp\u003eThe Apex Pro comes with a \u003cstrong\u003eleg press attachment for the Smith system\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis lets you add targeted lower-body training to your setup, without having to make room for a separate leg press.\u003c\/p\u003e\n\n\u003cp\u003eWork your:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eQuadriceps\u003c\/li\u003e\n  \u003cli\u003eHamstrings\u003c\/li\u003e\n  \u003cli\u003eGlutes\u003c\/li\u003e\n  \u003cli\u003eCalves\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRemovable lat pulldown seat\u003c\/h2\u003e\n\n\u003cp\u003eFor seated cable exercises, the Apex Pro features a \u003cstrong\u003eremovable lat pulldown seat with padded thigh rollers\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFit the seat for lat pulldowns and other seated cable exercises. Then remove it to clear the centre of the rack for squats, Smith training and other strength exercises. That way, the setup adapts to your training.\u003c\/p\u003e\n\n\u003ch2\u003ePull-up station with multiple grip positions\u003c\/h2\u003e\n\n\u003cp\u003eAt the top of the frame is a \u003cstrong\u003epull-up station with multiple grip positions\u003c\/strong\u003e. Switch hand positions and add upper-body bodyweight exercises to your programme.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWide-grip pull-ups\u003c\/li\u003e\n  \u003cli\u003eNeutral-grip pull-ups\u003c\/li\u003e\n  \u003cli\u003eChin-ups\u003c\/li\u003e\n  \u003cli\u003eHanging knee raises\u003c\/li\u003e\n  \u003cli\u003eHanging leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity of the pull-up bar: 200 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eIntegrated dip station\u003c\/h2\u003e\n\n\u003cp\u003eThe dip handles let you add bodyweight pushing exercises to your strength training.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for training your:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChest\u003c\/li\u003e\n  \u003cli\u003eTriceps\u003c\/li\u003e\n  \u003cli\u003eShoulders\u003c\/li\u003e\n  \u003cli\u003eCore\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity of the dip handles: 200 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eIntegrated landmine station\u003c\/h2\u003e\n\n\u003cp\u003eThe integrated \u003cstrong\u003elandmine station\u003c\/strong\u003e further expands your training options with angled barbell exercises.\u003c\/p\u003e\n\n\u003cp\u003eUse it for movements such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLandmine rows\u003c\/li\u003e\n  \u003cli\u003eLandmine presses\u003c\/li\u003e\n  \u003cli\u003eLandmine deadlifts\u003c\/li\u003e\n  \u003cli\u003eRotational strength exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHigh and low cable training\u003c\/h2\u003e\n\n\u003cp\u003eThe high and low cable positions offer extra options for a wide range of pulling exercises.\u003c\/p\u003e\n\n\u003cp\u003eCombined with the included cable accessories, you can switch between lat pulldowns, rows, arm exercises and functional cable training. All on the same strength station.\u003c\/p\u003e\n\n\u003ch2\u003eSturdy Q235 steel construction\u003c\/h2\u003e\n\n\u003cp\u003eThe solid \u003cstrong\u003eQ235 steel main frame\u003c\/strong\u003e forms the foundation of the Apex Pro and provides stability for serious strength training.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMain frame:\u003c\/strong\u003e Q235 steel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 100 mm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 2.0 mm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# steel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSurface pre-treatment:\u003c\/strong\u003e shot blasting\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e powder coating\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe steel is first shot-blasted and then powder-coated. This finish gives the frame a durable, refined look that suits a high-end home gym or PT studio.\u003c\/p\u003e\n\n\u003ch2\u003eCompact frame. Room for serious strength training.\u003c\/h2\u003e\n\n\u003cp\u003eThe Apex Pro combines many training functions in a relatively compact main frame.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMain frame dimensions: 90 × 130 × 217 cm.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e these dimensions apply to the main frame only, \u003cstrong\u003eexcluding the protruding Smith bar plate sleeves and the weight plate storage pegs\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWhen setting up your training space, leave extra room around the rack for barbell exercises, the movement of the jammer arms, accessories and safe access to the machine.\u003c\/p\u003e\n\n\u003ch2\u003eIntegrated weight plate storage\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSix integrated storage pegs, three on each side,\u003c\/strong\u003e keep your weight plates organised and within easy reach.\u003c\/p\u003e\n\n\u003cp\u003eThis reduces the need for a separate plate tree and keeps your training space tidy and practical.\u003c\/p\u003e\n\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eProduct\u003c\/th\u003e\n\u003ctd\u003ePH Fitness Apex Pro\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eProduct type\u003c\/th\u003e\n\u003ctd\u003eAll-in-one strength station\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eMain frame material\u003c\/th\u003e\n\u003ctd\u003eQ235 steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmith bar material\u003c\/th\u003e\n\u003ctd\u003e45# steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eFrame profile\u003c\/th\u003e\n\u003ctd\u003e50 × 100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eWall thickness\u003c\/th\u003e\n\u003ctd\u003e2.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eSurface treatment\u003c\/th\u003e\n\u003ctd\u003eShot blasting + powder coating\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eMain frame dimensions\u003c\/th\u003e\n\u003ctd\u003e90 × 130 × 217 cm, excluding protruding Smith plate sleeves and storage pegs\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight stacks\u003c\/th\u003e\n\u003ctd\u003e2 × 80 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eTotal installed stack weight\u003c\/th\u003e\n\u003ctd\u003e160 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003ePulley ratio\u003c\/th\u003e\n\u003ctd\u003e2:1\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaximum load capacity, Smith bar\u003c\/th\u003e\n\u003ctd\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaximum load capacity, J-hooks \/ free-weight rack\u003c\/th\u003e\n\u003ctd\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaximum load capacity, pull-up bar\u003c\/th\u003e\n\u003ctd\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaximum load capacity, dip handles\u003c\/th\u003e\n\u003ctd\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight plate storage\u003c\/th\u003e\n\u003ctd\u003e6 integrated storage pegs\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eGross shipping weight\u003c\/th\u003e\n\u003ctd\u003e365 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eWooden shipping crate dimensions\u003c\/th\u003e\n\u003ctd\u003e210 × 110 × 50 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eAt least 2 people\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eEstimated assembly time\u003c\/th\u003e\n\u003ctd\u003eApprox. 4 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eRecommended use\u003c\/th\u003e\n\u003ctd\u003eSerious home gyms and personal training studios with moderate use\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eWarranty for private \/ home use\u003c\/th\u003e\n\u003ctd\u003e2 years\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\"\u003eWarranty for professional use \/ PT studio\u003c\/th\u003e\n\u003ctd\u003e6 months\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eIncluded with the PH Fitness Apex Pro\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSmith Machine system with Smith bar\u003c\/li\u003e\n  \u003cli\u003eJ-hooks \/ barbell holders for free barbell training\u003c\/li\u003e\n  \u003cli\u003eSafety spotter arms\u003c\/li\u003e\n  \u003cli\u003eDual adjustable Functional Trainer\u003c\/li\u003e\n  \u003cli\u003e2 × 80 kg weight stacks\u003c\/li\u003e\n  \u003cli\u003eLeft and right jammer arms\u003c\/li\u003e\n  \u003cli\u003eLeg press attachment\u003c\/li\u003e\n  \u003cli\u003eRemovable lat pulldown seat\u003c\/li\u003e\n  \u003cli\u003ePadded thigh support\u003c\/li\u003e\n  \u003cli\u003ePull-up station with multiple grip positions\u003c\/li\u003e\n  \u003cli\u003eDip station\u003c\/li\u003e\n  \u003cli\u003eIntegrated landmine station\u003c\/li\u003e\n  \u003cli\u003eLat pulldown bar\u003c\/li\u003e\n  \u003cli\u003eHandle for low pulls and rows\u003c\/li\u003e\n  \u003cli\u003eSet of two single cable handles\u003c\/li\u003e\n  \u003cli\u003eLifting handle\u003c\/li\u003e\n  \u003cli\u003e6 integrated weight plate storage pegs\u003c\/li\u003e\n  \u003cli\u003eAssembly hardware\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eNot included\u003c\/h2\u003e\n\n\u003cp\u003eSome product photos show the Apex Pro with additional training equipment. The following items are \u003cstrong\u003enot included\u003c\/strong\u003e with the standard version:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable FID weight bench\u003c\/strong\u003e for flat, incline and decline positions\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSeparate Olympic barbell\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eWeight plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe integrated Smith bar and the two 80 kg weight stacks are included.\u003c\/p\u003e\n\n\u003ch2\u003eAssembly and delivery\u003c\/h2\u003e\n\n\u003cp\u003eDue to the size and construction of the Apex Pro, assembly requires \u003cstrong\u003eat least 2 people\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time: approx. 4 hours.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe machine is delivered disassembled in a sturdy wooden shipping crate measuring \u003cstrong\u003e210 × 110 × 50 cm\u003c\/strong\u003e. The \u003cstrong\u003egross shipping weight is 365 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eBefore you order, check the access route and make sure there is enough space to unload the crate, assemble the machine and train around the rack.\u003c\/p\u003e\n\n\u003ch2\u003eWho is the Apex Pro for?\u003c\/h2\u003e\n\n\u003cp\u003eThe PH Fitness Apex Pro is made for athletes and personal trainers who want to build a complete strength setup with plenty of training options in one place.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSerious home gyms\u003c\/li\u003e\n  \u003cli\u003eGarage gyms\u003c\/li\u003e\n  \u003cli\u003eExperienced lifters\u003c\/li\u003e\n  \u003cli\u003eAthletes looking to expand their basic home training equipment\u003c\/li\u003e\n  \u003cli\u003ePersonal trainers\u003c\/li\u003e\n  \u003cli\u003ePT studios with moderate use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003ch3\u003eHow heavy are the weight stacks on the Apex Pro?\u003c\/h3\u003e\n\u003cp\u003eThe Apex Pro has two independent weight stacks of \u003cstrong\u003e80 kg each\u003c\/strong\u003e. Together, that adds up to \u003cstrong\u003e160 kg of installed stack weight\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the pulley ratio?\u003c\/h3\u003e\n\u003cp\u003eThe Functional Trainer has a \u003cstrong\u003e2:1 pulley ratio\u003c\/strong\u003e. This ratio provides generous cable travel and supports controlled cable exercises. The installed stack weight is not the same as the resistance at the handle.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the maximum load capacity of the Smith bar?\u003c\/h3\u003e\n\u003cp\u003eThe specified maximum load capacity of the Smith bar is \u003cstrong\u003e300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCan I also train with a separate barbell?\u003c\/h3\u003e\n\u003cp\u003eYes. In addition to the guided Smith system, the Apex Pro has J-hooks and safety spotter arms for free barbell training. The free-weight rack has a specified maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e. A separate Olympic barbell is not included.\u003c\/p\u003e\n\n\u003ch3\u003eAre the jammer arms included?\u003c\/h3\u003e\n\u003cp\u003eYes. The left and right jammer arms come as standard. They can be adjusted to multiple positions, are loaded with weight plates and have integrated neutral-grip handles.\u003c\/p\u003e\n\n\u003ch3\u003eIs the leg press attachment included?\u003c\/h3\u003e\n\u003cp\u003eYes. The leg press attachment for the Smith system is included with the Apex Pro.\u003c\/p\u003e\n\n\u003ch3\u003eCan I remove the lat pulldown seat?\u003c\/h3\u003e\n\u003cp\u003eYes. The lat pulldown seat and thigh support are removable. This clears the centre of the rack for Smith training, free barbell exercises and other movements.\u003c\/p\u003e\n\n\u003ch3\u003eDoes the Apex Pro have a landmine station?\u003c\/h3\u003e\n\u003cp\u003eYes. The integrated landmine station offers additional options for rows, presses and rotational exercises.\u003c\/p\u003e\n\n\u003ch3\u003eIs a weight bench included?\u003c\/h3\u003e\n\u003cp\u003eNo. The adjustable FID weight bench shown in some product photos is for demonstration purposes only and is \u003cstrong\u003enot included\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eAre the separate barbell and weight plates included?\u003c\/h3\u003e\n\u003cp\u003eNo. The separate Olympic barbell and weight plates shown in some product photos are \u003cstrong\u003enot included\u003c\/strong\u003e. The integrated Smith bar and the two 80 kg weight stacks are included.\u003c\/p\u003e\n\n\u003ch3\u003eIs the Apex Pro suitable for a home gym?\u003c\/h3\u003e\n\u003cp\u003eYes. The Apex Pro has been developed primarily for serious strength training at home. The system combines several strength stations in one central setup. For private and home use, the \u003cstrong\u003ewarranty period is 2 years\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCan the Apex Pro be used in a PT studio?\u003c\/h3\u003e\n\u003cp\u003eYes. The Apex Pro is also suitable for personal training studios with moderate use. The machine is not intended for continuous, intensive use in large commercial gyms. For professional use and use in a PT studio, the \u003cstrong\u003ewarranty period is 6 months\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow much space do I need?\u003c\/h3\u003e\n\u003cp\u003eThe main frame measures \u003cstrong\u003e90 × 130 × 217 cm\u003c\/strong\u003e. These dimensions exclude the protruding Smith bar plate sleeves and the weight plate storage pegs. So be sure to allow extra space around the machine, including for exercises and accessories.\u003c\/p\u003e\n\n\u003ch3\u003eHow long does assembly take?\u003c\/h3\u003e\n\u003cp\u003eAssembly requires \u003cstrong\u003eat least 2 people\u003c\/strong\u003e. Allow approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003ePH Fitness – Your home gym. Your performance. Your pace.\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003ePH Fitness Apex Pro\u003c\/strong\u003e is built for athletes who want to get more out of their strength training at home. Smith Machine, free-weight rack, Functional Trainer and cable station come together in one versatile system that makes room for your training goals.\u003c\/p\u003e\n\n\u003cp\u003eFrom heavy compound lifts and targeted cable training to jammer arms, bodyweight exercises and lower-body work: the Apex Pro gives you the tools to build strength, develop muscle and keep progressing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGive your strength training room to grow with the PH Fitness Apex Pro.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":50254798160122,"sku":"PHF-F2","price":2159.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/apex-pro-rack-met-jammer-arms-160-kg-weight-stackphf-f2physical-sports-group-bv-5966269.png?v=1790668402"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/collections\/krachtapparatuur-3928754.png?v=1771336208","url":"https:\/\/phfitness.de\/en\/collections\/krachtapparatuur.oembed","provider":"PH Fitness","version":"1.0","type":"link"}