{"product_id":"all-in-one-krachtstation-smith-machine-pec-deck","title":"All-in-One Home Gym Power Rack - 160 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness All-in-One Home Gym Power Rack — Heavy-Duty Strength Station with Smith Machine, Pec Deck \u0026amp; 2 × 80 kg Cable Trainer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to do serious strength training at home without filling your training space with separate fitness machines? The \u003cstrong\u003ePH Fitness All-in-One Home Gym Power Rack\u003c\/strong\u003e combines a \u003cstrong\u003eSmith machine, Power Rack, Dual Adjustable Cable Trainer, Pec Deck \/ Butterfly, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Multi-Grip Pull-Up Bar and dip station\u003c\/strong\u003e in one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith a robust \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e, two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each and load capacities up to \u003cstrong\u003e300 kg\u003c\/strong\u003e, this heavy-duty strength station is developed for intensive strength training at home and versatile full-body workouts.\u003c\/p\u003e\n\u003cp\u003eFrom heavy squats and presses to cable flys, lat pulldowns, rows, dips and targeted isolation exercises: within one station you combine virtually all important forms of strength training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty All-in-One Home Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis strength station combines different training systems within one frame:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmith Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePower Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDual Cable Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable Crossover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Butterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMulti-Grip Pull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDip station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you train from one machine for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmith machine training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsolation training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine with Linear Bearings — Load Capacity up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith machine\u003c\/strong\u003e guides the barbell in a controlled way along the guide rails.\u003c\/p\u003e\n\u003cp\u003eThe linear bearing system supports a smooth movement and allows various compound exercises within a fixed path of movement.\u003c\/p\u003e\n\u003cp\u003eUse the Smith machine for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe multiple locking positions let you rack the Smith bar at different heights during training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 21.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePower Rack for Free-Weight Training — Up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features an integrated \u003cstrong\u003ePower Rack with adjustable J-hooks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform traditional free-weight exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis makes it easy to switch between a guided Smith movement and free-weight training within the same strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Adjustable Cable Trainer — 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated cable system features \u003cstrong\u003etwo fully independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight on the left\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight on the right\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection via pin system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeight-adjustable pulleys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e180° swivelling pulley heads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for bilateral and unilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the cable system for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can train left and right separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 800 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 800 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the tensile strength of the cable itself and is separate from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you feel at the handle during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training load is provided by the two separate weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Pec Deck \/ Butterfly \u0026amp; Reverse Fly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne of the most important extra training stations is the integrated \u003cstrong\u003ePec Deck \/ Butterfly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform targeted fly movements for the chest, rear shoulders and upper back.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eButterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pec arms are integrated into the strength station, so you don't need a separate pec deck machine for these exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Leg Press\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eLeg Press Attachment\u003c\/strong\u003e, you can also use the Smith machine for targeted leg and glute training.\u003c\/p\u003e\n\u003cp\u003eUse this function for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuadriceps training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf press variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis adds an extra lower body movement alongside squats, lunges and Romanian deadlifts without having to install a separate leg press machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown with Knee Hold-Down\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor vertical back training, the station features an integrated \u003cstrong\u003eLat Pulldown\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe adjustable knee hold-down helps you stay in a stable position during pulldown exercises.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip lat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose-grip pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderhand pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStraight-arm pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footplate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eThe integrated footplate provides support during seated rows.\u003c\/p\u003e\n\u003cp\u003eUse this position for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious low cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you combine vertical and horizontal back training within the same station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for bodyweight training.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Dip Handles — Load Capacity up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip handles add extra bodyweight training for chest, triceps, shoulders and core.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKnee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eRobust Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and forms a sturdy base for Smith training, free-weight training, cable training and bodyweight exercises.\u003c\/p\u003e\n\u003cp\u003eFor a durable finish, the frame is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShot blasted\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThen given a \u003cstrong\u003epowder coating\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar itself is made from \u003cstrong\u003e45# \/ C45 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe combination of the robust steel construction and the high machine weight provides a solid training setup for intensive strength training at home.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact, Complete Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame has dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWithin this setup, the machine combines multiple training stations that would normally require separate machines.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself has a total length of \u003cstrong\u003e213 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSo when positioning the machine, take the protruding Smith bar into account and leave enough space to load and unload weight plates safely.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eOne Station for the Entire Body\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the PH Fitness All-in-One Home Gym Power Rack you train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec deck\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Serious Strength Training at Home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis All-in-One strength station is developed for athletes who want an extensive strength training setup at home without installing several large machines.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePremium home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced strength athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners who want a complete home gym right away\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is suitable for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt is \u003cstrong\u003enot intended for continuous high-frequency use in large commercial gyms or fitness centres\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip handles:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PH Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e All-in-One Home Gym Power Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 120 × 136 × 215 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith system:\u003c\/strong\u003e linear bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 21.4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes, adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Adjustable Cable Trainer:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e height-adjustable and 180° swivelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Butterfly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Attachment:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKnee hold-down:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFootplate:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip handles load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 328 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 210 × 63 × 50 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis strength station is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe 6-month warranty for business or commercial purchases does not mean that the machine is intended for continuous intensive use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the difference between this All-in-One strength station and a standard Smith machine?\u003cbr\u003e\u003c\/strong\u003eA standard Smith machine mainly focuses on exercises with a guided barbell. This station also combines a Power Rack, Dual Cable Trainer, Pec Deck, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Pull-Up Bar and dip station within one frame.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith bar take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long and heavy is the Smith bar?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar is \u003cstrong\u003e213 cm long\u003c\/strong\u003e and weighs approx. \u003cstrong\u003e21.4 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the cable weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe machine features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together making up \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the physical weight of both weight stacks combined. This is not automatically the same as 160 kg of resistance at the cable.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 800 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e800 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train left and right independently?\u003cbr\u003e\u003c\/strong\u003eYes. Both cable sides have their own weight stack and can be used independently.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes the strength station have a real Pec Deck?\u003cbr\u003e\u003c\/strong\u003eYes. The station features integrated Pec Deck \/ Butterfly arms that let you perform exercises such as chest flys and reverse flys.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the Leg Press included?\u003cbr\u003e\u003c\/strong\u003eYes. The station features an integrated Leg Press Attachment that is used in combination with the Smith machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003cbr\u003e\u003c\/strong\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the dip handles hold?\u003cbr\u003e\u003c\/strong\u003eThe dip handles have a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre weight plates included?\u003cbr\u003e\u003c\/strong\u003eThe two 80 kg weight stacks for the cable system are integrated. Loose weight plates for the Smith machine or free-weight training are not included.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the strength station?\u003cbr\u003e\u003c\/strong\u003eThe frame measures \u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e. The Smith bar itself is \u003cstrong\u003e213 cm long\u003c\/strong\u003e, so allow enough space at the sides when positioning the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes. The machine can be used regularly in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. It is not intended for continuous high-frequency use in large commercial gyms.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a squat rack or power cage? With the J-hooks, you can also use this strength station as a full squat rack for free squats, bench press and overhead press.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48922321387770,"sku":"PHF-ALLINONE","price":1479.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/all-in-one-home-gym-power-rack-160kg-weight-stackphf-allinonephysical-sports-group-bv-9388809.png?v=1790668395","url":"https:\/\/phfitness.de\/en\/products\/all-in-one-krachtstation-smith-machine-pec-deck","provider":"PH Fitness","version":"1.0","type":"link"}