{"product_id":"hoek-smith-machine-dual-pulley-krachtstation","title":"V-Frame Cable Crossover Smith Machine - 160 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003eComplete Home Gym in a Compact Corner Design — PH Fitness V-Frame Smith Machine with Dual Cable System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA Smith machine, cable trainer, free-weight training, pull-ups, dips and low rows normally take up a lot of space. The \u003cstrong\u003ePH Fitness V-Frame Smith Machine\u003c\/strong\u003e brings these training options together in one compact, efficiently designed strength setup.\u003c\/p\u003e\n\u003cp\u003eThe station combines a \u003cstrong\u003eSmith machine, a dual cable trainer with 2 × 80 kg weight stacks, J-hooks for free-weight training, a Multi-Grip Pull-Up Bar, a dip station and a Low Row with footplate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you train virtually your entire body from one machine and easily switch between guided strength training, free-weight exercises, cable training and bodyweight training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Corner Design — More Training Options per m²\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness V-Frame Smith Machine is developed to offer a lot of functionality within a relatively compact setup.\u003c\/p\u003e\n\u003cp\u003eThe frame dimensions are:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e137 × 122 × 210 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the corner design, the station can be integrated efficiently into, for example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarages\u003c\/li\u003e\n\u003cli\u003eBasements\u003c\/li\u003e\n\u003cli\u003eFitness rooms at home\u003c\/li\u003e\n\u003cli\u003eSmall-scale PT studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e the frame dimensions exclude the protruding Smith bar.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself is \u003cstrong\u003e188 cm long\u003c\/strong\u003e. So leave enough space on both sides for the bar and for loading and unloading weight plates.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine for Controlled Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith machine\u003c\/strong\u003e guides the barbell along a fixed path of movement.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform various compound exercises in a controlled way, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eCalf raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar can be locked in different positions during the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 188 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 11.4 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 200 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e weight plates for the Smith machine are not included.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFree-Weight Training with J-Hooks up to 250 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features \u003cstrong\u003eadjustable J-hooks\u003c\/strong\u003e, so you can also train with a separate barbell.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eBarbell lunges\u003c\/li\u003e\n\u003cli\u003eVarious rack exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you combine both guided Smith training and traditional free-weight training within the same machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Cable Trainer with 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable system features \u003cstrong\u003etwo fully independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e80 kg installed stack weight per side\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTwo cable sides that can be used independently\u003c\/li\u003e\n\u003cli\u003eSuitable for bilateral and unilateral training\u003c\/li\u003e\n\u003cli\u003eVarious high, mid and low cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can train the left and right side separately.\u003c\/p\u003e\n\u003cp\u003eUse the cable system, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable flys\u003c\/li\u003e\n\u003cli\u003eLat pulldowns\u003c\/li\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eLateral raises\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldowns\u003c\/li\u003e\n\u003cli\u003eCore rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total installed weight of both weight stacks and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value refers to the tensile strength of the cable itself and is separate from the weight of the cable weight stacks or the resistance experienced during an exercise.\u003c\/p\u003e\n\u003cp\u003eThis makes a clear distinction between:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar — Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for back, arm and core training.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003eNeutral-grip pull-ups\u003c\/li\u003e\n\u003cli\u003eWide-grip pull-ups\u003c\/li\u003e\n\u003cli\u003eHanging knee raises\u003c\/li\u003e\n\u003cli\u003eHanging leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDip Station — Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip station adds bodyweight training for chest, triceps and shoulders to your training programme.\u003c\/p\u003e\n\u003cp\u003eUse the dip handles for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChest dips\u003c\/li\u003e\n\u003cli\u003eTriceps dips\u003c\/li\u003e\n\u003cli\u003eUpper body training\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footplate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position combined with the integrated footplate allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eLow cable rows\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eLow cable exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe footplate provides a stable contact point during seated rowing exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eRobust Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor a durable finish, the steel is first \u003cstrong\u003eshot blasted\u003c\/strong\u003e and then given a \u003cstrong\u003epowder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis gives the strength station a sturdy base and a hard-wearing black finish for regular and intensive use.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar itself is made from \u003cstrong\u003e45# \/ C45 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eOne Station for Complete Full-Body Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the combination of Smith machine, free-weight training, cable training and bodyweight stations, you can train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline press\u003c\/li\u003e\n\u003cli\u003eCable fly\u003c\/li\u003e\n\u003cli\u003eCable press\u003c\/li\u003e\n\u003cli\u003eDips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldown\u003c\/li\u003e\n\u003cli\u003eSeated row\u003c\/li\u003e\n\u003cli\u003eLow row\u003c\/li\u003e\n\u003cli\u003eFace pull\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eLateral raises\u003c\/li\u003e\n\u003cli\u003eFront raises\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eOverhead triceps extensions\u003c\/li\u003e\n\u003cli\u003eChin-ups\u003c\/li\u003e\n\u003cli\u003eDips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eCable pull-throughs\u003c\/li\u003e\n\u003cli\u003eCalf raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCable rotations\u003c\/li\u003e\n\u003cli\u003eWoodchoppers\u003c\/li\u003e\n\u003cli\u003eHanging knee raises\u003c\/li\u003e\n\u003cli\u003eHanging leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Beginners and Advanced Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the combination of multiple training systems, the station can be used for a wide range of training goals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eHypertrophy training\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eFree-weight training\u003c\/li\u003e\n\u003cli\u003eSmith machine training\u003c\/li\u003e\n\u003cli\u003eCable training\u003c\/li\u003e\n\u003cli\u003eBodyweight training\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe PH Fitness V-Frame Smith Machine is suitable for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe machine is not intended for continuous high-frequency use in large commercial gyms.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 200 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 250 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip bars:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e V-Frame Smith Machine with Dual Cable Trainer\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame dimensions:\u003c\/strong\u003e 137 × 122 × 210 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 188 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 11.4 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 200 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 250 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual cable trainer:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 × 80 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip bars load capacity:\u003c\/strong\u003e maximum 150 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Row:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootplate:\u003c\/strong\u003e Yes\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 230 kg\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 220 × 70 × 37 cm\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 3 hours\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e the frame dimensions exclude the Smith bar. The Smith bar has a total length of 188 cm.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor this machine, we recommend intensive home use or regular use in a small-scale PT studio. The machine is not intended for intensive, continuous use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the PH Fitness V-Frame Smith Machine?\u003cbr\u003e\u003c\/strong\u003eThe main frame measures \u003cstrong\u003e137 × 122 × 210 cm\u003c\/strong\u003e. These dimensions exclude the Smith bar. The Smith bar itself is \u003cstrong\u003e188 cm long\u003c\/strong\u003e, so allow extra space on both sides when positioning the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith machine take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the cable weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe machine features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the total physical weight of both weight stacks combined: 80 kg on the left and 80 kg on the right.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable and is not the same as the training resistance of the cable system.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train with a separate barbell?\u003cbr\u003e\u003c\/strong\u003eYes. The station features adjustable J-hooks for free-weight training. The J-hooks have a load capacity of up to \u003cstrong\u003e250 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre weight plates included?\u003cbr\u003e\u003c\/strong\u003eNo. The two 80 kg cable weight stacks are integrated, but loose weight plates for the Smith machine or free-weight training are not included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy is the Smith bar itself?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar weighs approx. \u003cstrong\u003e11.4 kg\u003c\/strong\u003e, is \u003cstrong\u003e188 cm long\u003c\/strong\u003e and is made from 45# \/ C45 steel.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train unilaterally with the cables?\u003cbr\u003e\u003c\/strong\u003eYes. Both weight stacks and cable sides work independently of each other, so the left and right side can be trained separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eAllow approximately \u003cstrong\u003e3 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes, the machine is suitable for regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. This model is not intended for continuous intensive use in a large commercial gym.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48857936429306,"sku":"PHF-VFRAME-SM","price":1229.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/corner-cable-crossover-smith-machine-160kg-weight-stackphf-vframe-smphysical-sports-group-bv-7872835.png?v=1790668453","url":"https:\/\/phfitness.de\/en\/products\/hoek-smith-machine-dual-pulley-krachtstation","provider":"PH Fitness","version":"1.0","type":"link"}