{"product_id":"ph-fitness-heavy-duty-adjustable-bench-verstelbaar-bankje","title":"PRO530 Adjustable Bench - Incline \u0026 Decline","description":"\u003cbr\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Adjustable Weight Bench – 250 kg Load Capacity for Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTake your strength training to the next level with the \u003cstrong\u003ePH Fitness Adjustable Weight Bench\u003c\/strong\u003e – a sturdy, versatile training bench for athletes who value \u003cstrong\u003estability, comfort, durability and flexibility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e, a robust \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e, an adjustable backrest and an adjustable seat, this bench offers a stable base for intensive dumbbell and barbell training.\u003c\/p\u003e\n\u003cp\u003eThanks to the compact design and integrated transport wheels, the bench is ideal for \u003cstrong\u003ehome gyms, garages, personal training and professional training rooms\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e250 kg Load Capacity – Built for Heavy Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness weight bench is designed for intensive strength training and supports a maximum load of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe sturdy construction provides stability during exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline bench press\u003c\/li\u003e\n\u003cli\u003eDumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eDumbbell flyes\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eFull-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you can focus fully on controlled execution of every rep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eladder-style adjustable backrest\u003c\/strong\u003e makes it easy to adapt the training angle to different exercises.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eseat is adjustable\u003c\/strong\u003e too and has degree markings, so you can set the desired position precisely.\u003c\/p\u003e\n\u003cp\u003eFrom flat exercises to incline presses and shoulder training: one bench offers several training positions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eQ235 Steel Frame – Strong \u0026amp; Durable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made of \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and finished with \u003cstrong\u003eshot blasting and powder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis combination provides a sturdy construction and a durable surface finish that is suitable for regular, intensive use.\u003c\/p\u003e\n\u003cp\u003eThe bench is a great fit for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training studios\u003c\/li\u003e\n\u003cli\u003eFitness studios\u003c\/li\u003e\n\u003cli\u003eSemi-professional training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable EPE Foam Padding with PU Upholstery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe weight bench has \u003cstrong\u003eEPE foam padding\u003c\/strong\u003e with durable \u003cstrong\u003ePU leather upholstery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe padding gives comfortable support during different exercises, while the PU surface is easy to clean and practical in daily use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Design with Transport Wheels\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe bench combines a sturdy construction with a compact size.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ebase is 105 cm long\u003c\/strong\u003e and the overall product dimensions are \u003cstrong\u003e150 × 49 × 19 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThanks to the integrated \u003cstrong\u003etransport wheels\u003c\/strong\u003e, you easily move the bench whenever you want to rearrange your training space.\u003c\/p\u003e\n\u003cp\u003eAssembly can be done by \u003cstrong\u003eone person in about 30 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eVersatile Training Bench for Full-Body Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUse the PH Fitness Adjustable Weight Bench for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eHypertrophy\u003c\/li\u003e\n\u003cli\u003eDumbbell training\u003c\/li\u003e\n\u003cli\u003eBarbell training\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCombine the bench with dumbbells, a barbell, power rack, Smith machine or cable station for a complete strength training set-up.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adjustable Weight Bench \/ Training Bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 250 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase length:\u003c\/strong\u003e 105 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall product dimensions:\u003c\/strong\u003e 150 × 49 × 19 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Q235 steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface treatment:\u003c\/strong\u003e Shot blasting + powder coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest:\u003c\/strong\u003e Adjustable, ladder-style\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e Adjustable with degree markings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e EPE foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport:\u003c\/strong\u003e Integrated transport wheels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e 1 person\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly time:\u003c\/strong\u003e approx. 30 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 120 × 44 × 19 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years for home use \/ 6 months for commercial use\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can the bench carry?\u003c\/strong\u003e\u003cbr\u003eThe PH Fitness Adjustable Weight Bench has a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the backrest adjustable?\u003c\/strong\u003e\u003cbr\u003eYes. The backrest has a ladder-style adjustment mechanism that lets you set different training angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I adjust the seat as well?\u003c\/strong\u003e\u003cbr\u003eYes. The seat is adjustable and has degree markings for precise setting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this bench suitable for heavy strength training?\u003c\/strong\u003e\u003cbr\u003eYes. The Q235 steel frame and the maximum load capacity of 250 kg make the bench suitable for intensive strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the bench suitable for a home gym?\u003c\/strong\u003e\u003cbr\u003eYes. The compact design and transport wheels make the bench suitable for both small and larger training spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eThe bench can be assembled by one person in about \u003cstrong\u003e30 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the padding made of?\u003c\/strong\u003e\u003cbr\u003eThe bench has \u003cstrong\u003eEPE foam padding\u003c\/strong\u003e with durable \u003cstrong\u003ePU leather upholstery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich warranty do I get?\u003c\/strong\u003e\u003cbr\u003eFor \u003cstrong\u003ehome use, a 2-year warranty applies\u003c\/strong\u003e. For \u003cstrong\u003ecommercial use, a 6-month warranty applies\u003c\/strong\u003e.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48261392302330,"sku":"PHF-PRO530","price":164.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/verstelbare-trainingsbank-incline-declineph-hf-25kgph-fitness-3551866.png?v=1756720063","url":"https:\/\/phfitness.de\/en\/products\/ph-fitness-heavy-duty-adjustable-bench-verstelbaar-bankje","provider":"PH Fitness","version":"1.0","type":"link"}