{"product_id":"ph-fitness-professionele-multifunctionele-fitnessbank","title":"PRO530-2 Adjustable Bench - With Attachment","description":"\u003cp\u003eThe PH Fitness multifunctional weight bench is developed for athletes looking for professional training quality, versatility and stability in one compact strength station. Thanks to the smart adjustment mechanism, heavy-duty steel construction and integrated preacher curl and leg extension modules, this bench offers a complete full-body training solution for home use and studio environments.\u003c\/p\u003e\n\u003cp\u003eSupporting up to 48 training options, this adjustable weight bench is the perfect basis for strength training, muscle building and functional workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e48 Training Options – One Complete Training Solution\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis PH Fitness weight bench supports a wide range of exercises for both upper and lower body. This lets you train several muscle groups effectively with one compact machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for, among others:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat dumbbell presses\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell presses\u003c\/li\u003e\n\u003cli\u003eSeated shoulder presses\u003c\/li\u003e\n\u003cli\u003ePreacher curls\u003c\/li\u003e\n\u003cli\u003ePlate-loaded arm curls\u003c\/li\u003e\n\u003cli\u003eLeg extensions\u003c\/li\u003e\n\u003cli\u003eCore and stability exercises\u003c\/li\u003e\n\u003cli\u003eFull-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003cli\u003eHome gym workouts\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProfessional Adjustability for Maximum Training Freedom\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe bench has an extensive adjustment system that lets every user easily set the perfect training position.\u003c\/p\u003e\n\u003cp\u003eAdjustment options:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBackrest: 12 adjustable positions\u003c\/li\u003e\n\u003cli\u003ePreacher arm pad: 7 adjustable positions\u003c\/li\u003e\n\u003cli\u003eSeat: 3 adjustable positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe professional adjustment mechanism with a rotating pull knob ensures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick adjustments during workouts\u003c\/li\u003e\n\u003cli\u003eSecure locking\u003c\/li\u003e\n\u003cli\u003eMaximum stability\u003c\/li\u003e\n\u003cli\u003ePlay-free support under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the bench suitable for athletes of different levels and body heights.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Preacher Curl \u0026amp; Leg Extension Module\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat makes this multifunctional training bench extra versatile are the integrated training modules for arm and leg training.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePreacher Curl Station\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe ergonomically shaped preacher curl pad supports controlled, effective biceps training.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted isolation of the biceps\u003c\/li\u003e\n\u003cli\u003eThick, comfortable padding\u003c\/li\u003e\n\u003cli\u003ePlate-loaded lever system\u003c\/li\u003e\n\u003cli\u003eProfessional arm training at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eLeg Extension Station\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe integrated leg extension module allows effective quadriceps training without extra equipment.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble foam rollers for stability\u003c\/li\u003e\n\u003cli\u003eComfortable leg support\u003c\/li\u003e\n\u003cli\u003eSuitable for lower-body training\u003c\/li\u003e\n\u003cli\u003eMore training options in one machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Steel Construction – PH Fitness Quality\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe bench is built with high-quality materials for maximum durability and stability during intensive strength training.\u003c\/p\u003e\n\u003cp\u003eConstruction:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQ235B heavy-duty steel\u003c\/li\u003e\n\u003cli\u003eRectangular steel tubes\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: 250 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis ensures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinimal flex during exercises\u003c\/li\u003e\n\u003cli\u003eExceptional stability\u003c\/li\u003e\n\u003cli\u003eDurable construction\u003c\/li\u003e\n\u003cli\u003eReliable performance under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for intensive home use and semi-professional training environments.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact \u0026amp; Space-Saving Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDespite its extensive functionality, this PH Fitness weight bench stays compact and efficiently designed. This makes it perfect for modern home gyms and smaller training spaces.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePT studios\u003c\/li\u003e\n\u003cli\u003eMulti-purpose training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfort \u0026amp; Support in Every Workout\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe thick foam padding and ergonomic shape provide extra comfort and support during intensive training sessions.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable training position\u003c\/li\u003e\n\u003cli\u003eBetter support for back and arms\u003c\/li\u003e\n\u003cli\u003eSuitable for longer workouts\u003c\/li\u003e\n\u003cli\u003eHard-wearing finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMultifunctional adjustable weight bench\u003c\/li\u003e\n\u003cli\u003eUp to 48 training options\u003c\/li\u003e\n\u003cli\u003eIntegrated preacher curl module\u003c\/li\u003e\n\u003cli\u003eLeg extension station included\u003c\/li\u003e\n\u003cli\u003eBackrest with 12 positions\u003c\/li\u003e\n\u003cli\u003ePreacher arm pad with 7 positions\u003c\/li\u003e\n\u003cli\u003eSeat adjustable to 3 positions\u003c\/li\u003e\n\u003cli\u003eHeavy-duty Q235B steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: 250 kg\u003c\/li\u003e\n\u003cli\u003eSuitable for full-body strength training\u003c\/li\u003e\n\u003cli\u003eCompact design for home gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eType: Multifunctional weight bench\u003cbr\u003eFrame material: Q235B steel\u003cbr\u003eConstruction: Rectangular steel tubes\u003cbr\u003eSteel thickness: 2.5 mm\u003cbr\u003eAdjustable backrest: 12 positions\u003cbr\u003eAdjustable seat: 3 positions\u003cbr\u003ePreacher arm pad: 7 positions\u003cbr\u003eMaximum load capacity: 250 kg\u003cbr\u003eTraining modules: Preacher curl \u0026amp; leg extension\u003cbr\u003eUse: Strength training \u0026amp; full-body workouts\u003cbr\u003eSuitable for: Home gym \u0026amp; studio use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich exercises can I do with this bench?\u003cbr\u003e\u003c\/strong\u003eYou can do bench presses, shoulder presses, preacher curls, leg extensions, arm curls and core exercises, among others.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this bench suitable for heavy strength training?\u003cbr\u003e\u003c\/strong\u003eYes. Thanks to the heavy-duty steel construction and maximum load capacity of 250 kg, the bench is suitable for intensive strength training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre the preacher curl and leg extension adjustable?\u003cbr\u003e\u003c\/strong\u003eYes. The preacher curl pad adjusts to 7 positions and offers optimal support during arm training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this bench suitable for home gyms?\u003cbr\u003e\u003c\/strong\u003eYes. The compact design makes the bench ideal for home use and smaller training spaces.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the bench stable during heavy exercises?\u003cbr\u003e\u003c\/strong\u003eYes. The Q235B steel frame and the 2.5 mm thick steel construction ensure maximum stability and minimal movement during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48312882004218,"sku":"PHF-530-2","price":224.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/ph-fitness-professionele-multifunctionele-fitnessbankph-fitness-3038143.png?v=1771336333","url":"https:\/\/phfitness.de\/en\/products\/ph-fitness-professionele-multifunctionele-fitnessbank","provider":"PH Fitness","version":"1.0","type":"link"}