Premium Series Power Rack - 160 kg Weight Stack

PH Fitness Power Rack with Smith Machine – Heavy-Duty Strength Station with 2 × 80 kg Cable Trainer, Jammer Arms & Leg Press

Want to do serious strength training at home without installing several separate fitness machines? The PH Fitness Power Rack with Smith Machine combines a Power Rack, Smith machine with linear bearing system, Dual Functional Trainer, Cable Crossover, Jammer Arms, Leg Press, Multi-Grip Pull-Up Bar and dip station in one complete training setup.

With two independent weight stacks of 80 kg each, a robust heavy-duty Q235 steel frame and load capacities up to 300 kg, this strength station offers extensive options for strength training, muscle building, hypertrophy and full-body workouts.

One station for free-weight training, guided Smith training, cable exercises, plate-loaded training and bodyweight training.

Complete All-in-One Home Gym

The PH Fitness Power Rack brings different forms of strength training together within one central station.

Train, among other things:

• Chest

• Back and lats

• Shoulders

• Biceps and triceps

• Legs and glutes

• Core

Suitable for exercises such as:

• Squats

• Bench press

• Incline press

• Shoulder press

• Lunges

• Romanian deadlifts

• Hip thrusts

• Cable flys

• Cable crossovers

• Lat pulldowns

• Seated rows

• Face pulls

• Biceps curls

• Triceps pushdowns

• Pull-ups

• Dips

• Leg press

• Jammer arm presses and rows

This means you don't need to install several separate strength machines for different forms of training.

Smith Machine with Linear Bearing System

The integrated Smith machine guides the barbell in a controlled way along the guide rails.

The linear bearing system supports a smooth movement and allows various compound exercises within a fixed path of movement.

Suitable for, among other things:

• Squats

• Bench press

• Incline press

• Shoulder press

• Lunges

• Romanian deadlifts

• Hip thrusts

• Calf raises

The Smith bar can be locked in different positions during the exercise.

Smith Bar Specifications

• Material: 45# / C45 steel

• Length: 193 cm

• Bar weight: approx. 15.2 kg

• Maximum load capacity: 200 kg

This gives the Smith machine a sturdy base for controlled strength training.

Power Rack for Free-Weight Training – Up to 300 kg

In addition to the Smith machine, the station features J-hooks for free-weight training.

This also lets you use the machine as a traditional Power Rack for exercises such as:

• Barbell squats

• Bench press

• Shoulder press

• Rack pulls

• Barbell lunges

The J-hooks have a maximum load capacity of 300 kg.

This makes it easy to switch between a guided Smith movement and traditional free barbell training.

Dual Cable Trainer with 2 × 80 kg Weight Stacks

The integrated cable system features two independent weight stacks of 80 kg each.

This means:

• 80 kg installed stack weight per side

• 160 kg total installed stack weight

• Two cable sides that can be used independently

• Quick weight selection via pin system

• Suitable for bilateral and unilateral exercises

• Various cable heights and pulling angles

Use the cable system for, among other things:

• Cable flys

• Cable crossovers

• Lat pulldowns

• Seated rows

• Face pulls

• Biceps curls

• Triceps pushdowns

• Lateral raises

• Cable pull-throughs

• Core rotations

Important: 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.

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Specified Cable Tensile Strength: 500 kg

The cable has a manufacturer-specified tensile strength of 500 kg.

This specification refers to the tensile strength of the cable itself and should not be confused with:

• The weight of the weight stacks

• The selected training load

• The resistance you feel at the handle

The actual training load is provided by the two separate weight stacks of 80 kg each.

Jammer Arms for Plate-Loaded Training

The included Jammer Arms add an extra form of training to the Power Rack.

The arms can be loaded with weight plates and used for various pushing and pulling movements.

Suitable for, among other things:

• Chest press

• Shoulder press

• Incline press

• Rows

• Unilateral presses

• Unilateral rows

This adds machine-style press and row movements without having to install a separate strength machine.

Integrated Leg Press

The station comes with a Leg Press Attachment for extra lower body training.

In combination with the Smith machine, this lets you perform targeted press movements for:

• Quadriceps

• Glutes

• Hamstrings

• Calves

This makes the Leg Press a valuable addition to exercises such as squats, lunges and Romanian deadlifts.

Multi-Grip Pull-Up Bar – Up to 200 kg

The integrated Multi-Grip Pull-Up Bar offers different hand positions for back, arm and core training.

Use it, for example, for:

• Pull-ups

• Chin-ups

• Neutral-grip pull-ups

• Wide-grip pull-ups

• Hanging knee raises

• Hanging leg raises

The pull-up bar has a maximum load capacity of 200 kg.

Dip Station – Up to 150 kg

The integrated dip handles add bodyweight training for chest, triceps and shoulders.

Suitable for:

• Chest dips

• Triceps dips

• Upper body training

• Core training

The dip bars have a maximum load capacity of 150 kg.

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Heavy-Duty Q235 Steel Construction

The strength station is built around a robust Q235 steel main frame and developed for intensive strength training.

The steel is:

• Shot blasted

• Finished with a durable powder coating

The combination of the heavy frame, the total machine weight and the wide construction provides a stable training base during Smith training, free-weight exercises, cable training and plate-loaded exercises.

Key Load Capacities

• Specified cable tensile strength: 500 kg

• Smith machine bar: maximum 200 kg

• J-hooks: maximum 300 kg

• Multi-Grip Pull-Up Bar: maximum 200 kg

• Dip bars: maximum 150 kg

Instead of one general load capacity figure, the most important components are specified separately and clearly.

Suitable for 50 mm Weight Plates

The strength station supports:

• 50 mm Olympic weight plates

This lets you use various existing weight sets or expand your training setup later on.

Compact All-in-One Training Setup

Despite its extensive functionality, the station combines all key training stations within dimensions of:

170 × 120 × 210 cm

This gives you access to Smith training, free-weight training, cable training, jammer arms, leg press, pull-ups and dips within one setup.

The construction is suitable for:

• Home gyms

• Garage gyms

• Fitness rooms at home

• Small-scale PT studios

• Multifunctional training spaces

For Serious Strength Training

The PH Fitness Power Rack is suitable for a wide range of training goals:

• Strength training

• Muscle building

• Hypertrophy training

• Full-body workouts

• Free-weight training

• Smith machine training

• Cable training

• Plate-loaded training

• Bodyweight training

• Functional training

The machine is developed for intensive home use and regular use in a small-scale PT setting.

It is not intended for continuous high-frequency use in large commercial gyms.

Technical Specifications

• Brand: PH Fitness

• Type: Power Rack with Smith Machine and Dual Cable Trainer

• Dimensions: 170 × 120 × 210 cm

• Main frame material: Q235 steel

• Finish: shot blasted and powder coated

• Construction: heavy-duty steel construction

• Smith machine: Yes

• Smith system: linear bearings

• Smith bar material: 45# / C45 steel

• Smith bar length: 193 cm

• Smith bar weight: approx. 15.2 kg

• Smith bar load capacity: maximum 200 kg

• Power Rack: Yes

• J-hooks: Yes

• J-hooks load capacity: maximum 300 kg

• Dual Functional Trainer: Yes

• Weight stack left: 80 kg

• Weight stack right: 80 kg

• Total installed stack weight: 160 kg

• Specified cable tensile strength: 500 kg

• Jammer Arms: Yes

• Leg Press Attachment: Yes

• Multi-Grip Pull-Up Bar: Yes

• Pull-Up Bar load capacity: maximum 200 kg

• Dip station: Yes

• Dip bars load capacity: maximum 150 kg

• Weight plate compatibility: 50 mm

• Machine weight: approx. 322 kg

• Assembly: at least 2 people

• Estimated assembly time: approx. 4 hours

• Package dimensions: 220 × 91 × 37 cm

PH Fitness Warranty

• 2-year warranty for private home use

• 6-month warranty for business or professional purchases

The strength station is developed for intensive home use and regular use in a small-scale PT studio. The business warranty period does not mean that the machine is intended for continuous intensive use in large commercial gyms.

Delivery: Free home delivery
Service: Dutch customer service

Frequently Asked Questions

• How heavy are the weight stacks?
  The station features two independent weight stacks of 80 kg each, together making up 160 kg total installed stack weight.
• Does 160 kg of stack weight also mean 160 kg of cable resistance?
  No. The 160 kg refers to the physical weight of both weight stacks combined. The actual resistance at the cable is determined by the design of the cable system.
• What does a tensile strength of 500 kg mean?
  The manufacturer specifies a tensile strength of 500 kg for the cable. This is a technical property of the cable itself and is not the same as the training resistance.
• How much load can the Smith bar take?
  The Smith bar has a maximum load capacity of 200 kg.
• How much can the J-hooks hold?
  The J-hooks have a maximum load capacity of 300 kg.
• How long and heavy is the Smith bar?
  The Smith bar is 193 cm long, weighs approx. 15.2 kg and is made from 45# / C45 steel.
• Are the Jammer Arms included?
  Yes. The Jammer Arms are included and can be used for various plate-loaded press and row movements.
• Is the Leg Press included?
  Yes. The Leg Press Attachment is part of the strength station.
• How much can the Pull-Up Bar hold?
  The Multi-Grip Pull-Up Bar has a maximum load capacity of 200 kg.
• How much can the dip bars hold?
  The dip bars have a maximum load capacity of 150 kg.
• How big is the strength station?
  The product dimensions are 170 × 120 × 210 cm.
• How long does assembly take?
  The estimated assembly time is approximately 4 hours. Due to the size and weight, we recommend assembly by at least two people.
• Is the strength station suitable for a PT studio?
  Yes. The station is suitable for regular use in a small-scale PT studio. The machine is not intended for continuous high-frequency use in a large commercial gym.

Looking for a squat rack or power cage? With the J-hooks, you can also use this strength station as a full squat rack for free squats, bench press and overhead press.